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1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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Welcome to Excelsior
Our goal is to improve the athleticism of every sportsperson to help them achieve their full potential.
We do that by working with parents, teachers and coaches as well as the athlete themselves.
If you want expert strength and conditioning coaching and athletic development, you are in the right place.
- If you are a parent concerned about your child’s commitments and potential overload and are looking for support in helping your child get fitter safely then see our Young Athlete page.
- If you live in Mid Devon and are interested in Gymnastics, Athletics or Weightlifting, then see our Athletic Development Club page
- If you are sportsperson looking to improve your performance for your sport then see our Strength and Conditioning page.
- If you are currently injured and looking for advice on how to get back to your sport safely, then see our Physiotherapy page.
- If you are a sports coach, teacher or physiotherapist looking for CPD, then see our Coaching Courses page.
If you are just interested in all things to do with getting fitter for sport then please make use of our free resources and sign up to our newsletter for more information. Find out who we are.
Client Testimonials
David Ardley- triathlete
I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right. His sense of humour and competitive spirit always helped when my energy levels were not quite there. I can attribute his structured training to my eventual success competing in the World Triathlon championships (age group) in Hamburg.
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