Excelsior

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james@excelsiorgroup.co.uk

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How to Get Stronger: Learning from the Strongest.
January 19, 2017
How Strong is Strong Enough?This is a current "Hot topic" in the UK and Australia. "How much strength training should I do?" is a question I am often asked, or more likely "Why should I lift weights?"Our regular readers and athletes will know the approach we take working on all aspects of the Strength Spectrum, but in different degrees according to age, stage and sport.
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Welcome to Excelsior

strength and conditioning coach devonOur goal is to improve the athleticism of every sports person to help them achieve their full potential.

We do that by working with parents, teachers and coaches as well as the athlete themselves.

If you want expert strength and conditioning coaching and athletic development, you are in the right place.

  • If you live in Mid Devon or Wellington and are interested in Gymnastics, Athletics or Weightlifting, then see our Athletic Development Club page
  • If you are an athlete looking to improve your performance for your support then see our Strength and Conditioning page.
  • If you are a parent concerned about your child’s commitments and potential overload and are looking for support in helping your child get fitter safely then see our Young Athlete page.
  • If you are currently injured and looking for advice on how to get back to your sport safely, then see our Physiotherapy page.
  • If you are a sports coach, teacher or physiotherapist looking for CPD, then see our Strength and Conditioning Courses page.

If you are just interested in all things to do with getting fitter for sport then please make use of our free resources and sign up to our newsletter for more information. Find out who we are .  

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Client Testimonials

Exeter Chiefs Rugby Academy
James was in sole charge of fitness related matters, organising and implementing training programmes... also provided players with mentoring and advice on nutritional needs. He varied the programmes and was keen to keep ideas fresh and designed activities suitable to help young rugby player's progress. James was keen to put time into the thought process of his ideas and carry out to a very high standard.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course – London – FULLY BOOKED.
01 Apr 2017

Level 1 Strength and Conditioning Course – Kensington, London. 1-2 April 2016. Venue: Westway Sport +  Fitness Centre, 1 Crowthorne Rd, London W10 6RP Asessment Day: Sunday 23rd April 2016. Cost: £270 including materials and access to online resources. To book send a deposit of £100 here. The deposit is non refundable.  Once the full balance has been paid and […]

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