Excelsior

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james@excelsiorgroup.co.uk

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How to Get Stronger: Learning from the Strongest.
January 19, 2017
How Strong is Strong Enough?This is a current "Hot topic" in the UK and Australia. "How much strength training should I do?" is a question I am often asked, or more likely "Why should I lift weights?"Our regular readers and athletes will know the approach we take working on all aspects of the Strength Spectrum, but in different degrees according to age, stage and sport.
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Welcome to Excelsior

strength and conditioning coach devonOur goal is to improve the athleticism of every sports person to help them achieve their full potential.

We do that by working with parents, teachers and coaches as well as the athlete themselves.

If you want expert strength and conditioning coaching and athletic development, you are in the right place.

  • If you live in Mid Devon or Wellington and are interested in Gymnastics, Athletics or Weightlifting, then see our Athletic Development Club page
  • If you are an athlete looking to improve your performance for your support then see our Strength and Conditioning page.
  • If you are a parent concerned about your child’s commitments and potential overload and are looking for support in helping your child get fitter safely then see our Young Athlete page.
  • If you are currently injured and looking for advice on how to get back to your sport safely, then see our Physiotherapy page.
  • If you are a sports coach, teacher or physiotherapist looking for CPD, then see our Strength and Conditioning Courses page.

If you are just interested in all things to do with getting fitter for sport then please make use of our free resources and sign up to our newsletter for more information. Find out who we are .  

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Client Testimonials

David Ardley- triathlete
I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right. His sense of humour and competitive spirit always helped when my energy levels were not quite there. I can attribute his structured training to my eventual success competing in the World Triathlon championships (age group) in Hamburg.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course – Somerset 1 place left
18 Feb 2017

Level 1 Strength and Conditioning Course – Somerset

Venue: Princess Royal Sports Complex, Wellington, Somerset. TA21 8NT

Assessment Day: Sunday 19 March 2017

Cost: £270 including materials and access to online resources. To book send a deposit of £100 here.

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