Excelsior

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james@excelsiorgroup.co.uk

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Why Lego is a symbol of lack of sporting creativity
April 25, 2017
Lego and sports clubs have become sterile environments Lego sets used to stimulate children’s (and their parent’s) imaginations. In the 1970s the goal of Lego was to use imagination and explore as you can see in the letter on the right. Now, Lego blocks are almost always sold as part of some marketing tie- in […]
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Welcome to Excelsior

strength and conditioning coach devonOur goal is to improve the athleticism of every sports person to help them achieve their full potential.

We do that by working with parents, teachers and coaches as well as the athlete themselves.

If you want expert strength and conditioning coaching and athletic development, you are in the right place.

  • If you live in Mid Devon or Wellington and are interested in Gymnastics, Athletics or Weightlifting, then see our Athletic Development Club page
  • If you are an athlete looking to improve your performance for your support then see our Strength and Conditioning page.
  • If you are a parent concerned about your child’s commitments and potential overload and are looking for support in helping your child get fitter safely then see our Young Athlete page.
  • If you are currently injured and looking for advice on how to get back to your sport safely, then see our Physiotherapy page.
  • If you are a sports coach, teacher or physiotherapist looking for CPD, then see our Strength and Conditioning Courses page.

If you are just interested in all things to do with getting fitter for sport then please make use of our free resources and sign up to our newsletter for more information. Find out who we are .  

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Client Testimonials

Judith Hamer – GB Wheelchair Basketball, Paralympian
I have worked with James for three years now. James's attitude to training has changed my approach to my training session and sport making me more focussed and organised to get as much as I can out of each session. The improvements I have made with my fitness, core and my psychological approach to training have been largely down to my sessions with James
 
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Upcoming Courses

Level 1 Strength and Conditioning Course Oxfordshire – **JUST 2 PLACES LEFT**
06 May 2017

Level 1 Strength and Conditioning Course Oxfordshire. 6th- 7th May 2017  Assessment Day: 4th June 2017. Venue: Carterton Community College, Upavon Way, Carterton OX18 1BU Please register your interest with Carly Cost: £280 including materials and access to online resources. To book send a deposit of £100 here. The deposit is non refundable.  Once the full balance has been […]

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