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Latest Blog Entry

13 lessons from Musculo skeletal screenings
April 30, 2016
The purpose of the screenings is to gauge an athlete's readiness to trainHaving screened over 80 athletes from a huge variety of sports in the last year with a physiotherapist and sometimes with the Coach or parent of the athlete present it is time to offer some reflections.

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Welcome to Excelsior

strength and conditioning coach devonOur goal is to improve the athleticism of every sports person to help them achieve their full potential.

We do that by working with parents, teachers and coaches as well as the athlete themselves.

If you want expert strength and conditioning coaching and athletic development, you are in the right place.

We offer individual, team and online coaching support, as well as workshops and coaching courses. 

Please make use of our free resources and sign up to our newsletter for more information. Find out who we are .  

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Client Testimonials

University of Exeter
James has been our lead strength and conditioning coach for the Talented Athlete Scholarship Scheme (TASS) at the University of Exeter since the scheme's inception. His attitude, professionalism and above all his drive and desire to help each sportsman and woman develop and reach their potential is exactly what we require. James shows a real interest in each of his athletes and helps them to aspire to be as good as they can and ensures that no goals are unattainable.

Upcoming Courses

Level 1 Strength & Conditioning Course – Kent – 3 PLACES LEFT
07 May 2016

Level 1 Strength and Conditioning Course

Venue: Aylesford RFC, Kent, ME20 7DS. 

Assessment Day: Sunday 29 May 2016

Cost: £270 including materials and access to online resources. To book send a deposit of £100 here.