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Quickest way to become an S&C coach I had some e-mail correspondence yesterday with someone interested in Coaching athletes. They were looking for short cuts to working with top level athletes. Keith Morgan, my strength coach, gave me some sound advice years ago when he said “get a group of young athletes, work with them […]
Welcome to Excelsior
Our goal is to improve the athleticism of every sports person to help them achieve their full potential.
We do that by working with parents, teachers and coaches as well as the athlete themselves.
If you want expert strength and conditioning coaching and athletic development, you are in the right place.
I have been working with James since September 2009, with a history of becoming injured in winter months our main goal was to over come this and help my core/hip area to become more stable thus enabling me to run at my full potential. Not only have I made it through the winter months without gaining the usual knee injuries I have also improved my performance to currently become one of the top ranked athletes.
21 Dec 2015
Sporting success starts here
- Are you a sporting teenager who wants to get better?
- Do you play more than 1 sport?
- Do you want specific advice on how you can prepare for the matches ahead?
- Do you want to know how to balance school/ club sporting commitments?
- This day is for you.
The Day will include: