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Fuelling athletes in the real world: Dave Ellis
September 22, 2015

“Athletes have an inability to recover from one beat down to the next”

dave ellis fuelling tacticsDave Ellis presented twice at GAIN on fuelling athletes and supplementation. He is quite simply the best person I have seen talking about nutrition and feeding athletes in the real world.


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Welcome to Excelsior

strength and conditioning coach devonOur goal is to improve the athleticism of every sports person to help them achieve their full potential.

We do that by working with parents, teachers and coaches as well as the athlete themselves.

If you want expert strength and conditioning coaching and athletic development, you are in the right place.

We offer individual, team and online coaching support, as well as workshops and coaching courses. 

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Client Testimonials

Louise Helyer – Modern Pentathlete, Commonwealth Games Silver Medallist Epee
I have been working with James since September 2009, with a history of becoming injured in winter months our main goal was to over come this and help my core/hip area to become more stable thus enabling me to run at my full potential. Not only have I made it through the winter months without gaining the usual knee injuries I have also improved my performance to currently become one of the top ranked athletes.

Upcoming Courses

The Quest for Physical Literacy – a course for teachers and coaches of young people.
16 Oct 2015

International Expert Kelvin Giles

created this one day workshop aimed at teachers, coaches and health professionals who work with