Main Menu
Latest Blog Entry
1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
User login
3 keys to Knee health
There are 3 key things to help keep your knees healthy:
To look after your knees, you need to
- Strengthen
- Stabilise
- Stretch
This week’s module of the Sports Training System includes more details on how to prevent knee injuries.
Sarah Marshall knee expert Physiotherapist elaborates further in this podcast.
Client Testimonials
Millfield School
More
For the past 2 years, as Head of Athletic Development, James has made a significant contribution to the development and understanding of athletic development among our sports programmes. With knowledge and passion, he has continually championed best practise in relation to the athletic development of young athletes, and been unstinting in the rigour of its delivery. As a coach, James has made a direct contribution to the development of several prominent individuals, as well as more broadly to our squads.
More
Comments
[…] rehab, there are 3 keys to maintaining Knee […]
[…] The use of synthetic pitches has also meant a more unstable surface, which in turn means more injuries through twisting and straining ligaments and muscles within hip, knee and ankle complexes. […]
[…] a wealth of new technical information such as practical exercises to strengthen and stabilise an injured knee, how to apply force during running specific mechanics and guidelines to refine nutritional […]