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Multi Planar strength training
October 16, 2017
Here is a quote from John Jesse, in his "Wrestling Physical Conditioning Encyclopedia""The writer has consistently maintained over the years that very few, if any, athletes in the modern industrial culture, ever develop all -round body strength. Even those who accept the concept of progressive weight training overemphasize great strength development in the arms, shoulders and legs.
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Anatomy and Physiology Learning in the 21st century

Here are some free resources that may help you get to grips with learning your anatomy and physiology.

Introduction Level

BBC GSCE Bitesize – GCSE revision guide

BBC Learning – links to various revision guides and other information

Exercise PhysiologyBasic physiology

Heart & Circulation – Basic animations

Teaching Resources

Ken Hub anatomy : good series of videos breaking anatomy down into sections.

TES Teaching resources under all topics for all ages (you need to register for free)

Intermediate Level

Massachusetts Institute of Technology – College level courses from Biology to weightlifting

 Video Lectures

UC Berkeley – Biology video series 39 videos

Massachusetts Institute of Technology – Introduction to Biology series 34 videos

Coursera Great variety of online courses running for 4-6 weeks and more. I recently did the Exercise Physiology course (review here) which was very in depth.

There are more ways to learn than going to University.

There are many ways to learn, and paying £30,000 to sit in a lecture hall with 200 other students 6 hours a week, for 90 weeks total may be a bit too much to swallow.

Comments

  1. […] can gain knowledge for free in many ways (see here), Universities are trying to get £30,000 from you, their rankings are based on research published, […]

  2. […] 3 moved onto specific strength training, planning and anatomyphysiology. I finished the course with the candidates implementing their plans and reviewing each other’s […]

  3. Jose says:

    Thanks for the links! It’s great that there are so many online rercusoes for teaching through song. My kids enjoyed the Lyrical Life Science songs when they were in high school. I always loved any chance to add a teaching song to a topic.

  4. level1 says:

    Thanks for suppling the links to all this helpful & useful information, great resources and easy to digest, best James Colbourne

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London Welsh RFC
James has provided a wealth of experience and expertise to the Academy set up at London Welsh RFC in recent years. He has addressed both the physical and mental development of the players through innovative, player and position specific programmes which have resulted in each individual within the group developing towards their potential.
 
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Upcoming Courses

Level 2 Strength and Conditioning Course – London – **2 PLACES LEFT**
04 Nov 2017

Level 2 Strength and Conditioning Course. DATE 4-5 Nov 2017 & 6-7 Jan 2018

Venue: London, W10 6RP.

Cost: £385 including materials and access to online resources. To book send a deposit of £100 here.

The deposit is non refundable.  Once the full balance has been paid and your place confirmed a refund cannot be provided.

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