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Dumbbells or Machines? Istvan Javorek
April 5, 2018
The benefits of dumbbell training by Istvan JavorekDumbbell training is generally safe.Does not need a large practice area.Is easy to teach (compared to barbell lifts).Can be done simultaneously and very efficiently with a large number of athletes.Is dynamic with a large range of motion (actually the range of motion is unlimited).A large range of
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Anatomy and Physiology Learning in the 21st century

Here are some free resources that may help you get to grips with learning your anatomy and physiology.

Introduction Level

BBC GSCE Bitesize – GCSE revision guide

BBC Learning – links to various revision guides and other information

Exercise PhysiologyBasic physiology

Heart & Circulation – Basic animations

Teaching Resources

Ken Hub anatomy : good series of videos breaking anatomy down into sections.

TES Teaching resources under all topics for all ages (you need to register for free)

Intermediate Level

Massachusetts Institute of Technology – College level courses from Biology to weightlifting

 Video Lectures

UC Berkeley – Biology video series 39 videos

Massachusetts Institute of Technology – Introduction to Biology series 34 videos

Coursera Great variety of online courses running for 4-6 weeks and more. I recently did the Exercise Physiology course (review here) which was very in depth.

There are more ways to learn than going to University.

There are many ways to learn, and paying £30,000 to sit in a lecture hall with 200 other students 6 hours a week, for 90 weeks total may be a bit too much to swallow.

Comments

  1. […] can gain knowledge for free in many ways (see here), Universities are trying to get £30,000 from you, their rankings are based on research published, […]

  2. […] 3 moved onto specific strength training, planning and anatomyphysiology. I finished the course with the candidates implementing their plans and reviewing each other’s […]

  3. Jose says:

    Thanks for the links! It’s great that there are so many online rercusoes for teaching through song. My kids enjoyed the Lyrical Life Science songs when they were in high school. I always loved any chance to add a teaching song to a topic.

  4. level1 says:

    Thanks for suppling the links to all this helpful & useful information, great resources and easy to digest, best James Colbourne

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Robin Williams GB Footballer Paralympian
I have been training with James for over four years now and firmly believe he has played a key role in my transformation as an athlete and therefore as a footballer. It’s fair to say I was in poor condition in various aspects when we first met, however, James’ ability to focus on the most important things and eliminate the baggage from training has enabled me to develop rapidly, having missed selection for the 2009 European Championships I am now a regular in the starting lineup.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course Oxfordshire – **3 PLACES AVAILABLE**
05 May 2018

Level 1 Strength and Conditioning Course – Oxford

Venue: Carterton Community College, Upavon Way, Carterton. OX18 1BU

Assessment Day: Sunday 3 June 2018

Cost: £280 including materials and access to online resources. To book send a deposit of £100 here.

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