Main Menu
Latest Blog Entry
1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
User login
Happy New Year: How to avoid “pooped out itis”
Happy New Year to everyone.
For those of us in the UK, it has been a tough few weeks weather wise.
Not feeling like going back to work? Then Jack Lalanne has a few tips on getting energised for the New Year.
Read more from Jack in our exclusive interview with him here
More training tips and thoughts for the New Year to follow this week.
Client Testimonials
Scott Rogers: Footballer
I ruptured my ACL back in August 2015 playing football for Tiverton Town FC. Not only have I just returned to play again less than a year later with my knee feeling as good as it did prior to my injury, but my my body in the whole feels like it was 10 years ago […]
More