Main Menu
Latest Blog Entry
1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
User login
Istvan “Steve” Javorek’s top 4 training tips
Istvan “Steve” Javorek is famous for his book and methodology of training with complexes.
Here are 4 nuggets of training advice that I gleaned from a 2 day workshop with him 3 years ago:
- Continuous disciplined programme is better than a disorganised one.
- Hydration\ refuelling discipline is key, eating breakfast is essential.
- Before undertaking pliometric training, ensure that the back and abdominal muscles are strong. Depth jumps should occur LAST in any progressions.
- The S&C coach should set up the testing\ evaluation programmes, not the sports coach.
Still relevant now. How do you evaluate your programme?
Client Testimonials
Sam Malcolm
More
My son, Sam (17), has been working with James over the past fourteen months, during which time Sam has been making the transition from youth to senior football. James has undertaken regular (weekly/biweekly) individual sessions and provided a structured programme for Sam to work on in between the face to face meetings. I have been […]
More
Comments
[…] coaching the hip hinge, then adding dumbbells to it. That could be called a dumbbell good morning (Javorek) or a version of straight legged deadlift […]