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How to Get Stronger: Learning from the Strongest.
January 19, 2017
How Strong is Strong Enough?This is a current "Hot topic" in the UK and Australia. "How much strength training should I do?" is a question I am often asked, or more likely "Why should I lift weights?"Our regular readers and athletes will know the approach we take working on all aspects of the Strength Spectrum, but in different degrees according to age, stage and sport.
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Level 2 strength and conditioning course: 2 days left until booking deadline

There are 2 places left on this course. The booking deadline is this Thursday.

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Client Testimonials

Seb Baylis + Tom Baylis
"James Marshall is now managing my two sons' strength and conditioning training for a fourth consecutive year. From the very start, youngsters and parents alike have easily engaged with James' professional approach and personable manner.Now both semi-professional cyclists aged 20 and 18, between them they have achieved numerous successes in the National Junior Series, including two stage wins, a silver medal in the National Championships, and selection for team GB in the Junior World Series.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course – Somerset 1 place left
18 Feb 2017

Level 1 Strength and Conditioning Course – Somerset

Venue: Princess Royal Sports Complex, Wellington, Somerset. TA21 8NT

Assessment Day: Sunday 19 March 2017

Cost: £270 including materials and access to online resources. To book send a deposit of £100 here.

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