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Welcome to the Excelsior blog. It is a mix of current research and thoughts on Athlete and Coach Development, Strength and Conditioning and personal reflections.
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Systematic Planning for Your Athletes Developing a plan for your athletes can be problematic, time consuming and potentially useless. Martin Bingisser gave some very useful tips in his GAIN presentation which will help coaches looking to develop a system. Martin is an advocate of the Bondarchuk system of training which uses a limited sequence of […]0 Comments | Read More | GAIN, GAIN2017, periodisation
“Youth sports is a business plan that fluffs egos and packs pocket books” Said Randy Ballard of Illinois University at the GAIN conference in Houston last month. He was talking about how parents try to get their children to specialise in sport too early, without realising the dangers of this. “75% of kids quit sports […]2 Comments | Read More | GAIN, GAIN2017, LTAD
“Devon has everything to offer that I want in life” Says Mike Sangster in his book “Cannonball tennis”. Mike took up tennis when he was 13 (yes 13) and went on to become the British #1 player, played in many Davis Cup matches and got to the semi-finals of Wimbledon. Growing up in Torquay, he […]0 Comments | Read More | book review, tennis
“An exercise is something you do a movement is something you feel.” Was the title of Bill Knowles’ seminar on rehabilitating (reconditioning in his terms) athletes from sports injuries. The question he asks himself is “what’s in the best interest of the athlete?” This often means pulling the athlete out of the injured body and […]0 Comments | Read More | GAIN, GAIN2017, sports injury
“Don’t get distracted by the latest and greatest” Said Dr Mike Joyner at the head of his 2nd seminar at GAIN. His talk covered four key questions we need to ask before implementing a new scientific find in our training, as well as interesting insights that he has found useful. In a discussion the evening […]0 Comments | Read More | GAIN, GAIN2017, sports science
“How many miles should I run”? Is the question that endurance coach Steve Magness gets asked the most when presenting at workshops. His seminar at this year’s GAIN covered volume and other training parameters which apply to many different sports. “There is no difference between 99 miles and 100 miles, but people want to get […]0 Comments | Read More | endurance, GAIN, GAIN2017
“I thought I was a good coach because I had a good job” said Steve Myrland in the opening part of his presentation at GAIN. “By that logic if we put on snowshoes and walk outside it will start snowing”! This very experienced and enlightened coach gave his thoughts on creating meaningful athletic development rather […]4 Comments | Read More | GAIN, GAIN2017
GAIN reflections Dr Mike Joyner is a faculty member of the Mayo clinic specialising in human performance physiology. I met him early on the Wednesday morning when he was attempting to roll around on the floor and get up despite his very long levers. What impressed me was his effort and concentration in attempting a […]0 Comments | Read More | GAIN, GAIN2017, sports science
I recently spent 5 days in Houston, Texas at Vern Gambetta’s GAIN conference. In this post, and those to follow, I shall attempt to share some of the main ideas and reflections gained whilst there. This should be of interest to fellow coaches and some to parents of athletes too. Opening address and overview by […]0 Comments | Read More | GAIN, GAIN2017, reflective practice
Book recommendations for sports coaches Summer is here and I have just returned from the GAIN conference in Houston where fellow sports coaches and bibliophiles shared book ideas and recommendations. Here are some of mine from this year, plus a full list of what I have read with a brief summary. Best coaching book I […]0 Comments | Read More | book review
James was in sole charge of fitness related matters, organising and implementing training programmes... also provided players with mentoring and advice on nutritional needs. He varied the programmes and was keen to keep ideas fresh and designed activities suitable to help young rugby player's progress. James was keen to put time into the thought process of his ideas and carry out to a very high standard.
24 Feb 2018
Level 1 Strength and Conditioning Course – Somerset
Venue: Princess Royal Sports Complex, Wellington, Somerset. TA21 8NT
Assessment Day: Sunday 25 March 2018
Cost: £280 including materials and access to online resources. To book send a deposit of £100 here.