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History of Educational Gymnastics in British schools
February 13, 2018
Educational Gymnastics in Britain A popular conception of gymnastics today is of young girls in sparkly leotards with hair kept up in tightly bound buns.  This is a relatively new concept, with gymnastics originally being an all-male outdoor pursuit. Gymnastics has originated from several different sources, but all had the underlying principle of healthy movement. […]
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Welcome to the Excelsior blog. It is a mix of current research and thoughts on Athlete and Coach Development, Strength and Conditioning and personal reflections.

Comments are welcome (please leave your name) and you can subscribe by clicking on the RSS feed.

Thanks for taking the time to read it.

James Marshall

  1. Multi Planar strength training

    Here is a quote from John Jesse, in his “Wrestling Physical Conditioning Encyclopedia

    The writer has consistently maintained over the years that very few, if any, athletes in the modern industrial culture, ever develop all -round body strength. Even those who accept the concept of progressive weight training overemphasize great strength development in the arms, shoulders and legs.

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  2. Excelsior ADC Club Update September 2017

    Autumn Term means new beginnings School term has resumed which means the end of Summer Athletics and the resumption of gymnastics and weightlifting in Willand and Wellington. Here is a brief synopsis of what is happening. Fundraising: we have been short listed from over 700 applicants for the Skipton Grassroots Giving Campaign. In order to […]

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  3. Brian Aldiss RIP

    Britain’s best Science Fiction Author dies I am sorry to hear today that Brian Aldiss has died. My thoughts go out to his family. His books have given me great pleasure over the years right up until the current day (one of his books usually features on my reading review of the year). Aldiss was […]

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  4. PAR: Golf core values

    Setting core values for your coaching environment Taking this golf example from Wade Gilbert’s “Coaching better every season” for coaches and players to help focus on what matters most. The golf coach ended up with the appropriate acronym PAR. Passion: Nurture love for the game of golf and competing. Achievement: Strive to achieve our competitive […]

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  5. Applying the Bondarchuk Method of Training: Martin Bingisser

    Systematic Planning for Your Athletes Developing a plan for your athletes can be problematic, time consuming and potentially useless. Martin Bingisser gave some very useful tips in his GAIN presentation which will help coaches looking to develop a system. Martin is an advocate of the Bondarchuk system of training which uses a limited sequence of […]

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  6. Helping your child become happy and active within sport

    “Youth sports is a business plan that fluffs egos and packs pocket books” Said Randy Ballard of Illinois University at the GAIN conference in Houston last month.  He was talking about how parents try to get their children to specialise in sport too early, without realising the dangers of this. “75% of kids quit sports […]

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Paul Mitchell Golf Academy
With twenty plus years golf coaching experience working with all levels of golfer, I have sought after specific physical training for my more elite players.  In this quest, I have worked alongside trainers who have worked with the very best golfers in the world.    I can hand on heart say that James is the […]
 
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Level 1 Strength and Conditioning Course – Somerset **MARCH 2018** 3 PLACES LEFT
17 Mar 2018

Level 1 Strength and Conditioning Course – Somerset

Venue: Princess Royal Sports Complex, Wellington, Somerset. TA21 8NT

Assessment Day: Sunday 15 April 2018

Cost: £280 including materials and access to online resources. To book send a deposit of £100 here.

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