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What is physical literacy?
January 17, 2018
What is Physical Literacy? Physical Literacy is a term gaining currency to help promote the need for children to be given the opportunities to move. Physical education has been squeezed out of the school curriculum, competitive sports have taken over and many children are disheartened and therefore disengaged. “Partly through lack of sufficient activity some children […]
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Reconditioning athletes: Bill Knowles seminar

“An exercise is something you do a movement is something you feel.”

Bill Knowles reconditioning

Bill Knowles

Was the title of Bill Knowles’ seminar on rehabilitating (reconditioning in his terms) athletes from sports injuries.

The question he asks himself is “what’s in the best interest of the athlete?” This often means pulling the athlete out of the injured body and getting them to recognise their athletic spirit again.  All too often in rehab settings, the focus of the treatment is on the injured part, rather than on the person (see previous seminar)

Once you recognise that the entire body is supporting the injured knee then your perspective on getting the athlete back to competition changes.

A few key considerations on rehabilitation

Bill outlined some of his principles that underpin his approach to reconditioning.

  • Rate of force acceptance (deceleration) vs rate of force development (acceleration). The latter is much talked about and measured, the former is where injuries often occur.
  • Rehabilitation (medical model) vs reconditioning (performance model)

We are looking to get back to performance so we need to think about this from the onset (I will use the term reconditioning from herein).

  • We have to stay professionally stimulated” as improving the journey helps athletes. (It’s hard to stay professionally stimulated if you are handing out photocopied sheets of paper with “3 sets of 10” for each exercise for every person who walks into your clinic).

This then encourages us to think of more athletic ways to train. A good way to start improving the journey is through a movement that is familiar to the athlete. Bill showed a video clip of an athlete very soon post injury, who was walking in water with a knee brace and even did some low level bouncing).

 The restoration of athletic normal

reconditioning athletes

Interlinked

We are looking to prepare the athlete for return to play whilst also addressing their injury.

Physical literacy, athletic development and athletic normal are all linked and form part of a “training based prevention”.

Compare that to a medical intervention led prevention strategy with exercises which mean they are “just doing stuff”.

Training is through movement, not simplistic exercises.

Our aim is “The ability to move efficiently in an athletic environment with precision style and grace.” We can “start encouraging biological healing through movement.”This exercise has the added benefit of encouraging sleeping which of course is a great healer.

If you just look at things from as sports medicine perspective, you might be satisfied with an injury that is healed. However, “just because you are biologically healed, does not mean you are athletically prepared.”

Bill then quoted Carol Welch: “movement is medicine for creating change in a person’s physical, emotional and mental states”.

Followed by Plato: “Lack of activity destroys the good condition”.

The athlete must not forget what is natural and simple (to them) so this must be incorporated into their reconditioning programme.

A “protection mindset” contributes to complexity. This is unnatural and may add no enhanced healing quality if it compromises movement quality.

Rebuilding the formula one car

recondiitoning athletes

Formula one ferrari

Bill used a great analogy when looking at reconditioning. If your Ferrari formula one car is broken into pieces, you can attempt to rebuild it and end up with a red porsche. You have ended up with a fast red car, but it isn’t a formula one car.

You have to know what the athlete looks like at the end. “I’m not interested in restoration of jogging, I’m interested in the restoration of acceleration, deceleration and change of direction.”

injury rehabilitation devon

Porsche

Movement is so simple and yet so complex. Many clinicians prescribe exercises and restrict on other movements because they are uncomfortable with movement.

(I know one physio whose end stage acl rehab was chatting to a footballer who was jogging on a treadmill! That was his “return to play” assessment).

I have seen Bill present many times now since 2011 with several practical workshops too. He has given me the confidence to both discuss sports injury with clinicians and also work with athletes on reconditioning their serious injuries.

(It helps that I can share ideas with my wife Sarah who is a Chartered Physiotherapist who has developed her knowledge of movement by becoming a level 1 strength and conditioning coach).

acl rehab devon

Bill, Vern and Nick Folker at breakfast

Bill is a fine example of the GAIN faculty and attendees who learn from the different people and return to their settings to apply, innovate and develop their knowledge in order to help their athletes.

I also spent an hour discussing ACL reconditioning and using the 4Dpro with athletes over dinner with Bill. This was very enlightening and will help the athletes I work with here in Devon: thanks Bill!

Further Reading:

Dr Mike Joyner on Sports Science: Servant or Master?

Next up: Vern Gambetta the Talent Pathway.

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Client Testimonials

Seb Baylis + Tom Baylis
"James Marshall is now managing my two sons' strength and conditioning training for a fourth consecutive year. From the very start, youngsters and parents alike have easily engaged with James' professional approach and personable manner.Now both semi-professional cyclists aged 20 and 18, between them they have achieved numerous successes in the National Junior Series, including two stage wins, a silver medal in the National Championships, and selection for team GB in the Junior World Series.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course – Somerset **MARCH 2018**
17 Mar 2018

Level 1 Strength and Conditioning Course – Somerset

Venue: Princess Royal Sports Complex, Wellington, Somerset. TA21 8NT

Assessment Day: Sunday 25 March 2018

Cost: £280 including materials and access to online resources. To book send a deposit of £100 here.

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