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Dumbbells or Machines? Istvan Javorek
April 5, 2018
The benefits of dumbbell training by Istvan JavorekDumbbell training is generally safe.Does not need a large practice area.Is easy to teach (compared to barbell lifts).Can be done simultaneously and very efficiently with a large number of athletes.Is dynamic with a large range of motion (actually the range of motion is unlimited).A large range of
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Athletic Development CPD workshop

Athletic Development CPD workshop

coach cpd

Educational gymnastics

Exclusive CPD opportunity for sports coaches, physiotherapists and p.e. teachers who have attended one of our previous courses.

Following feedback from attendees of our recent courses, we have designed this workshop to help you implement practices the next day at your club or school. The workshop will be mostly practical with an explanation of the theory underpinning the latest developments.

It is designed as a “stand alone” workshop building on the work you have done previously with us. It will give you an opportunity to mix with other coaches and share ideas and solutions to common problems you may face.

The main topics will be a mixture of Practical, latest theory and discussion.

  • Dynamic systems approach to coaching and decision making within team sports.
  • Basic gymnastics for sports coaches.
  • Fitness testing: summative versus formative.

Booking deadline is June 1st, invitation only. Please pay £40 to book your place.

Course attendees are allowed to invite one professional colleague to come with them.

Venue: Princess Royal Sports Complex, Wellington, Somerset.

Sunday 25 June. Time 1000-1600.

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Client Testimonials

Helen Farr
The access to expert advice on training and coaching in the STS has been extremely beneficial when guiding Helen (15) through different stages of her physical development. Time is very precious and especially as busy parents of even busier teenagers, we need all the help we can get. As well as following the programme, it has been really useful to dip into certain topics as and when situations occur. Advice on how to prevent and counteract knee problems was certainly helpful when Helen started complaining that ‘her knees were hurting’ directly after competitions.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course Oxfordshire – **3 PLACES AVAILABLE**
05 May 2018

Level 1 Strength and Conditioning Course – Oxford

Venue: Carterton Community College, Upavon Way, Carterton. OX18 1BU

Assessment Day: Sunday 3 June 2018

Cost: £280 including materials and access to online resources. To book send a deposit of £100 here.

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