Excelsior

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james@excelsiorgroup.co.uk

07976 306 494

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How to Get Stronger: Learning from the Strongest.
January 19, 2017
How Strong is Strong Enough?This is a current "Hot topic" in the UK and Australia. "How much strength training should I do?" is a question I am often asked, or more likely "Why should I lift weights?"Our regular readers and athletes will know the approach we take working on all aspects of the Strength Spectrum, but in different degrees according to age, stage and sport.
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strength and conditioning devonWe welcome any enquiries that you may have.

If you are a Coach of a team or squad, then we are happy to discuss how we can help your players improve their fitness and performance.

This could be through helping you as a coach, working with the players directly, or running specific workshops on speed, strength, agility and fitness training.

If you are a parent or athlete, then we can talk about what type of coaching would be most suitable: individual or group.

James Marshall MSc. C.S.C.S.*D, A.C.S.M. HFI, UKSCA Accredited. Head Coach and Owner.
email: james@excelsiorgroup.co.uk
tel: 07976 306 494

Sarah Marshall BSc (Hons). MCSP, HPC

Chartered Physiotherapist.
email: physio@excelsiorgroup.co.uk

Carly James BA (Hons), PGCE

Part time assistant: Course bookings and enquiries.
email: carly@excelsiorgroup.co.uk 

Address:
Carlton House, Elmside, Willand, Cullompton, Devon, EX15 2RN, U.K.

To register for your course email Carly with: name, address, telephone number and date of birth. Then click on the link below and leave the appropriate deposit.

Our base is in Willand, Cullompton,Devon, Ex15 2RN. This is only 15 minutes from Tiverton and Wellington in Somerset, only 25 minutes from Honiton, Exeter and Taunton in Somerset.

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Client Testimonials

Georgina Rozario: England Scrum Half
I had the pleasure of having James as my first s&c coach when I was at University in Plymouth. I worked with him for 3 years and learnt everything I now know about training to the best of my ability. When I first saw James I was identified as a talented rugby player but had various injury and illness problems to contend with. By the end of my time with him I had become an athlete and later received my first international cap against the U.S.A.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course – Somerset 1 place left
18 Feb 2017

Level 1 Strength and Conditioning Course – Somerset

Venue: Princess Royal Sports Complex, Wellington, Somerset. TA21 8NT

Assessment Day: Sunday 19 March 2017

Cost: £270 including materials and access to online resources. To book send a deposit of £100 here.

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