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How to make Pre-Season Training Interesting, Relevant and More Fun
June 30, 2015

I Hate Pre-Season Training

This is often the thought of players who are forced to undergo various fitness tests and long slow runs as part of a pre-season fitness programme.

Doing repeated doggies, shuttle runs and various circuits, with barely a ball in sight is enough to put most players off.

It doesn’t have to be this way.

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Courses

strength and conditioning courseWe are happy to run courses for your club or school. This can be specific workshops for your athletes, or as part of a CPD programme for your staff and sports coaches.

P.E Teachers or personal trainers who are looking to gain additional qualifcations would also benefit (read here for tips).

We deliver courses that lead to Level 1, Level 2 and Level 3 strength and conditioning qualifications.

These are part of the National Framework of Qualifications, from 1st4sport. The level 1, level 2 and level 3 Strength and Conditioning courses accredit 16 REPS points for your CPD.

Please contact us to discuss details.

Once you have attended an S&C course you will get access to the Private online resources. These are updated monthly to allow you to continue to learn and develop your coaching practice.

Part of the recommended reading list is Training Young Athletes buy it here .


Handball Fitness Workshop
06 Sep 2015

Are you a Handball player who wants to improve performance?

View details


Level 1 Strength and Conditioning Course – HORSHAM – ** 4 PLACES LEFT **
19 Sep 2015

Level 1 Strength and Conditioning Course.

Venue: Christ’s Hospital, Horsham, RH13 0LJ

Assessment Day: Sunday 8 November 2015.

Cost: £295 including materials and access to online resources. To book send a deposit of £100 here.

The deposit is non refundable.  Once the full balance has been paid and your place confirmed a refund cannot be provided.

View details


Level 1 Strength and Conditioning Course – Somerset **NEW DATE**
10 Oct 2015

Level 1 Strength and Conditioning Course.

Venue: Princess Royal Sports Complex, Wellington, Somerset. TA21 8NT

Assessment Day: Saturday 21 November 2015

Cost: £270 including materials and access to online resources. To book send a deposit of £100 here.

View details


The Quest for Physical Literacy – a course for teachers and coaches of young people.
16 Oct 2015

International Expert Kelvin Giles

created this one day workshop aimed at teachers, coaches and health professionals who work with

View details


Sports Performance Workshop: Exeter
28 Oct 2015

Sporting success starts here

  • Are you a sporting teenager who wants to get better? 
  • Do you play more than 1 sport?
  • Do you want specific advice on how you can prepare for the matches ahead?
  • Do you want to know how to balance school/ club sporting commitments?
  • This day is for you. 

The Day will include: 

View details


Level 2 Strength and Conditioning Course – Oxford ** NEW DATE **
05 Nov 2015

Level 2 Strength and Conditioning Course.

Venue: Oxford Brookes, Oxford, OX2 9AT.

Assessment Day: Saturday 16 January 2016.

Cost: £415 including materials and access to online resources. To book send a deposit of £100 here.

The deposit is non refundable.  Once the full balance has been paid and your place confirmed a refund cannot be provided.

View details


Sports Performance Workshop: Exeter
21 Dec 2015

Sporting success starts here

  • sports performance devonAre you a sporting teenager who wants to get better? 
  • Do you play more than 1 sport?
  • Do you want specific advice on how you can prepare for the matches ahead?
  • This day is for you. 

The Day will include: 

View details


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Client Testimonials

Josh Steels: wheelchair tennis:
"I started working with James 3 years ago via the TASS programme. When James first met me, physically I was nowhere the best I could be. Since working with James I have seen vast improvements in my...
Josh Steels - Wheelchair Tennis Player More

Upcoming Courses

Handball Fitness Workshop
06 Sep 2015

Are you a Handball player who wants to improve performance?

More