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Giving our youth roots to grow and wings to fly
May 27, 2016
The above is a quote from Frank Dick. It is brought to mind because last week a young athlete said she wasn't good enough to get to the Olympics.At 13 years old, no she isn't. What was disappointing was it appeared that any flame of ambition had been doused.
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Courses

strength and conditioning courseCPD for coaches and teachers

We are happy to run courses for your club or school. This can be specific workshops for your athletes, or as part of a CPD programme for your staff and sports coaches.

P.E. Teachers or personal trainers who are looking to gain additional qualifications would also benefit (read here for tips).

We deliver courses that lead to Level 1, Level 2 and Level 3 strength and conditioning qualifications.

These are part of the National Framework of Qualifications, from 1st4sport. The level 1, level 2 and level 3 Strength and Conditioning courses accredit 16 REPS points for your CPD.

Please contact us to discuss details.

Once you have attended an S&C course you will get access to the Private online resources. These are updated monthly to allow you to continue to learn and develop your coaching practice.

Part of the recommended reading list is Training Young Athletes buy it here .


Sports Performance Workshop: Willand
03 Jun 2016

Sporting success starts here Are you a sporting teenager who wants to get better? Do you play more than 1 sport? Do you want specific advice on how you can prepare for the matches ahead? This day is for you. The Day will include:  Speed warm ups: challenging your body in 4 dimensions. Fuelling for […]

View details


Level 1 Strength and Conditioning Course – Somerset
25 Jun 2016

Level 1 Strength and Conditioning Course -4 places left.

Venue: Princess Royal Sports Complex, Wellington, Somerset. TA21 8NT

Assessment Day: Sunday 17th July 2016

Cost: £270 including materials and access to online resources. To book send a deposit of £100 here.

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Level 1 Strength and Conditioning Course – Horsham
24 Sep 2016

Level 1 Strength and Conditioning Course

Venue: Christ’s Hospital, W. Sussex, RH13 0LA. 

Assessment Day: Sunday 6 November 2016

Cost: £270 including materials and access to online resources. To book send a deposit of £100 here.

View details


Level 2 Strength and Conditioning Course – Wellington
14 Oct 2016

Level 2 Strength and Conditioning Course. DATE 14-6 October 2016

Venue: Wellington School, TA21 8NT.

Cost: £375 including materials and access to online resources. To book send a deposit of £100 here.

The deposit is non refundable.  Once the full balance has been paid and your place confirmed a refund cannot be provided.

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Client Testimonials

South WestFencing Hub
Working with James has been a pleasure and education for all of the fencers and coaches, from beginner fencers and trainee fencers, up to international fencers and coaches with decades of experience. We really appreciate James' desire to challenge assumptions but simultaneously his ability to listen to both fencers and coaches on technical and tactical points. He manages to keep his sessions fresh and innovative without losing sight of our central goals. His sessions are challenging and fun and his attention detail is a tribute to his professionalism. Thank you.
 
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Upcoming Courses

Sports Performance Workshop: Willand
03 Jun 2016

Sporting success starts here Are you a sporting teenager who wants to get better? Do you play more than 1 sport? Do you want specific advice on how you can prepare for the matches ahead? This day is for you. The Day will include:  Speed warm ups: challenging your body in 4 dimensions. Fuelling for […]

More