Excelsior

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james@excelsiorgroup.co.uk

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Have you thought of using gymnastics as part of your warm up?
August 26, 2016
How can gymnastics help prepare me for a collision sport?Gymnastics: a sport based on perfecting skills and techniques. What you practice at training is exactly what you will perform at competition.Field sports: sports based on quick decision making, tactics and game play. No game or match is ever the same.
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Courses

strength and conditioning courseCPD for coaches and teachers

We are happy to run courses for your club or school. This can be specific workshops for your athletes, or as part of a CPD programme for your staff and sports coaches.

P.E. Teachers or personal trainers who are looking to gain additional qualifications would also benefit (read here for tips).

We deliver courses that lead to Level 1, Level 2 and Level 3 strength and conditioning qualifications.

These are part of the National Framework of Qualifications, from 1st4sport. The level 1, level 2 and level 3 Strength and Conditioning courses accredit 16 REPS points for your CPD.

Please contact us to discuss details.

Once you have attended an S&C course you will get access to the Private online resources. These are updated monthly to allow you to continue to learn and develop your coaching practice.

Part of the recommended reading list is Training Young Athletes buy it here .


Level 1 Strength and Conditioning Course – Somerset
08 Oct 2016

Level 1 Strength and Conditioning Course – Somerset

Venue: Princess Royal Sports Complex, Wellington, Somerset. TA21 8NT

Assessment Day: Sunday 6 November 2016

Cost: £270 including materials and access to online resources. To book send a deposit of £100 here.

View details


Level 1 Strength and Conditioning Course – Horsham – 4 PLACES LEFT
15 Oct 2016

Level 1 Strength and Conditioning Course – 4 PLACES LEFT

Venue: Christ’s Hospital, W. Sussex, RH13 0LA. 

Cost: £270 including materials and access to online resources. To book send a deposit of £100 here.

View details


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Client Testimonials

David Ardley- triathlete
I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right. His sense of humour and competitive spirit always helped when my energy levels were not quite there. I can attribute his structured training to my eventual success competing in the World Triathlon championships (age group) in Hamburg.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course – Somerset
08 Oct 2016

Level 1 Strength and Conditioning Course – Somerset

Venue: Princess Royal Sports Complex, Wellington, Somerset. TA21 8NT

Assessment Day: Sunday 6 November 2016

Cost: £270 including materials and access to online resources. To book send a deposit of £100 here.

More