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james@excelsiorgroup.co.uk

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How to Train Before Breakfast: The Great Gama
February 6, 2016

I always like it when I meet a young athlete and they tell me they do a few press ups and sit ups in the morning before breakfast or at night. It shows me that in the words of Muhammad Alithey have the will, I just train the skill“.

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Courses

strength and conditioning courseCPD for coaches and teachers

We are happy to run courses for your club or school. This can be specific workshops for your athletes, or as part of a CPD programme for your staff and sports coaches.

P.E. Teachers or personal trainers who are looking to gain additional qualifications would also benefit (read here for tips).

We deliver courses that lead to Level 1, Level 2 and Level 3 strength and conditioning qualifications.

These are part of the National Framework of Qualifications, from 1st4sport. The level 1, level 2 and level 3 Strength and Conditioning courses accredit 16 REPS points for your CPD.

Please contact us to discuss details.

Once you have attended an S&C course you will get access to the Private online resources. These are updated monthly to allow you to continue to learn and develop your coaching practice.

Part of the recommended reading list is Training Young Athletes buy it here .


Level 1 Strength and Conditioning Course – Somerset
13 Feb 2016

Level 1 Strength and Conditioning Course – 1 PLACE LEFT.

Venue: Princess Royal Sports Complex, Wellington, Somerset. TA21 8NT

Assessment Day: Sunday 20 March 2016

Cost: £270 including materials and access to online resources. To book send a deposit of £100 here.

View details


Level 1 Strength and Conditioning Course – Oxford
23 Apr 2016

Level 1 Strength and Conditioning Course – OXFORD.

Venue: Oxford RFC, OX2 0NA

Assessment Day: Sunday 15 May 2016

Cost: £270 including materials and access to online resources. To book send a deposit of £100 here.

View details


Level 1 Strength & Conditioning Course – Kent – ** NEW DATE **
07 May 2016

Level 1 Strength and Conditioning Course

Venue: Aylesford RFC, Kent, ME20 7DS. 

Assessment Day: Sunday 29 May 2016

Cost: £270 including materials and access to online resources. To book send a deposit of £100 here.

View details


Level 2 Strength & Conditioning Course – Kent ** NEW DATE **
24 Jun 2016

Level 2 Strength and Conditioning Course

Venue: Aylesford RFC, Kent, ME20 7DS.

Assessment Day: 3 or 4 September 2016.

Cost: £375 including materials and access to online resources. To book send a deposit of £100 here.

The deposit is non refundable.  Once the full balance has been paid and your place confirmed a refund cannot be provided.

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Client Testimonials

Judith Hamer – GB Wheelchair Basketball, Paralympian
I have worked with James for three years now. James's attitude to training has changed my approach to my training session and sport making me more focussed and organised to get as much as I can out of each session. The improvements I have made with my fitness, core and my psychological approach to training have been largely down to my sessions with James
 
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Upcoming Courses

Level 1 Strength and Conditioning Course – Somerset
13 Feb 2016

Level 1 Strength and Conditioning Course – 1 PLACE LEFT.

Venue: Princess Royal Sports Complex, Wellington, Somerset. TA21 8NT

Assessment Day: Sunday 20 March 2016

Cost: £270 including materials and access to online resources. To book send a deposit of £100 here.

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