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Excelsior ADC Weightlifting
Welcome to the Weightlifting club page. We run sessions twice a week in Willand, Devon. Each session is coached and linked over 6-7 weeks.
In order to attend you need to be 13 years or older and injury free. You will get professionally coached and shown how to lift safely.
The sessions are coached by James Marshall, author of Get Stronger. James is NSCA certified, UKSCA accredited and is a level 2 Weightlifting coach. He tutors level 1-3 Strength and conditioning coaching courses as well as Level 1 and 2 Coaching Weightlifting courses.
Excelsior ADC is affiliated to British Weightlifting.
June -August 2017 New adult sessions
Thanks to our Sport England funding we will be running beginner Ladies sessions on
- Monday afternoons at 1330-1430
- Friday mornings at 0930-1030
from 5th June to 21st July in addition to our evening sessions.
Cost will be £12 for the 6 weeks, payable after an initial “taster” session, and will include a “Love to Lift” t-shirt. Places limited, so please book.
June -July 2017 Evening sessions
- Mondays 1800-1900 and 1900-2000 (5th June -17th July Inclusive).
- Wednesdays 1800-1900 (7th June – 19th July inclusie, No training on 14th June)
The format will include:
- Physical preparation: structural integrity.
- Technical coaching on the main lifts (Commonly known as Olympic lifts) including, cleans, snatch, spilt snatch and derivatives.
- Nutrition and lifestyle advice.
Weightlifting is one of the fastest growing sports for women in the UK.
Other female lifters will be there to help and encourage you.
Here are 4 of our female lifters describing why they like what they do:
Here is Excelsior ADC member, goalkeeper Dan James doing a power clean and push jerk.
Please contact James Marshall to register your interest. Places are limited to 6 per session.
Our base is in Willand, Cullompton,Devon, Ex15 2RN. This is only 15 minutes from Tiverton and Wellington in Somerset, only 25 minutes from Honiton, Exeter and Taunton in Somerset.
In the mean time, read these for inspiration
or watch this video from British Weightlifting
James is an excellent and experienced Strength and Conditioning Coach. He is able to draw on these experiences to adapt and meet each client’s specific needs. James is known for his engaging and dynamic style that has proved effective in producing results. Having worked with James, he is both organized and efficient. He also is an evidence based practitioner happy to engage in debate and take on new ideas. James rightly demands high standards and a good work ethic which reflects his own contribution to each situation
14 Oct 2017
Level 1 Strength and Conditioning Course – Horsham. 14th -15th October 2017 Venue: Christ’s Hospital, Horsham, W. Sussex, RH13 0LA. Assessment Day: Sunday 3rd December 2017. Cost: £280 including materials and access to online resources. To book send a deposit of £100 here. The deposit is non refundable. Once the full balance has been paid and your place […]