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Using reflection and debriefs to enhance coaching: Wade Gilbert
July 21, 2017
“Why wait for a disaster to have a really open and frank conversation?” Wade Gilbert asked this at the GAIN conference in his presentation on reflection and debriefs for coaches. (This was two days after the Grenfell tower disaster where many people were asking the same thing). Wade said that systematic reflection could be the […]
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Excelsior Sports Training System: Faster, Fitter, Stronger

Expert Fitness Coaching for your Teenager

sports fitness

Teenagers want to be be faster, fitter, stronger, but knowing how to train safely and effectively to achieve optimal performance whilst reducing the risk of injury or burn-out is key.

I’ve spent my career training teenagers for optimal performance in their chosen sport.

James is a fantastic strength and conditioning coach, I would definitely recommend Excelsior to any athlete looking to improve themselves. There is no doubt that James can help any athlete achieve the best that they can be.” Dom Hinchcliffe, basketball player.

Who is it for?

Players of all sports who are balancing school or college with one or more sports practices and matches. Players who are keen to improve their own fitness and want a safe and effective way of getting results. Players who have limited time in the day and week and need sessions that are easy to fit in.

What does your teenager get?

Weekly modules that contain exercise videos with detailed instruction on how to perform exercises correctly. Handouts with information on session plans, nutrition and structuring your training. Audio podcasts that explain the week’s module and give advice on how to fit it all in.

Download course description   

What will your teenager  learn?

Following the course your teenager will be able to:

  • Prepare effectively for training and for competition through specific warm ups and mental strategies.
  • Plan weekly and daily nutrition intake that fits around training and studying.
  • Train safely in the gym starting with body weight exercises, progressing to dumbbells and then barbells over the year.
  • Run faster because they have improved their technique and their body is more efficient.
  • Train more in their sport because their body and mind are stronger and their training is well balanced.

volleyball fitnessBuy now for just £12 a month: click button below.

how do I start? 

As well as following the programme, it has been really useful to dip into certain topics as and when situations occur. Advice on how to prevent and counteract knee problems was certainly helpful when Helen started complaining that ‘her knees were hurting’ directly after competitions. There is so much information, in a range of different media formats, its keeps you interested and motivated.” Christine Farr, mother of Helen (15, pictured right).

Need more proof? This video has some highlights and feedback from athletes and coaches on how it has helped them train effectively.

 

 

 

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Client Testimonials

Seb Baylis + Tom Baylis
"James Marshall is now managing my two sons' strength and conditioning training for a fourth consecutive year. From the very start, youngsters and parents alike have easily engaged with James' professional approach and personable manner.Now both semi-professional cyclists aged 20 and 18, between them they have achieved numerous successes in the National Junior Series, including two stage wins, a silver medal in the National Championships, and selection for team GB in the Junior World Series.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course – London – **NEW DATE**
19 Aug 2017

Level 1 Strength and Conditioning Course – Kensington, London. 19-20 August 2017. Venue: Westway Sport & Fitness Centre, 1 Crowthorne Rd, London W10 6RP Asessment Day – Sunday 1 October 2017. Cost: £280 including materials and access to online resources. To book send a deposit of £100 here. The deposit is non refundable.  Once the full balance has been paid and […]

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