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james@excelsiorgroup.co.uk

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Fitness training for Field Hockey: Part 2
May 24, 2017
When looking to improve speed and agility we first need to look at what areas contribute towards them. Other than technique which is essential we can also work on:force production movement efficiency decision making
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Get Stronger

The Excelsior 12 week intensive strength training programme

strength trainingIf all else is equal, the stronger, more powerful athlete will beat the opposition.

This programme is for sports people of any level who wish to improve their performance on the field.

Stronger athletes are less likely to get injured and have a greater capacity to resist fatigue on the field.

My work with athletes and research over the last 20 years has given me an extensive overview of how to get stronger.

I have created this programme to give athletes the best advice that they can then use for the rest of their training lives.

get stronger book coverBuy the Get Stronger Book here and get the benefits of my experience with your own 12 week training programme.

The book includes exercise demonstrations on video clips,the theory behind the programme and nutrition planning advice.

Not only is it detailed, the video links help make sure you’re doing the training in a safe and effective way. Highly recommend this to any level of aspiring athlete.” Tom DB.

Individual programme with James

If you want to receive individual coaching from Head Coach James Marshall then you can request that. I only ever have 10 individual athletes at any one time to ensure quality.

  • Musculo- skeletal screening.
  • Six 1:1 coaching sessions.
  • Six individual training plans based on a two week cycle.
  • Nutrition support and advice.
  • Technique coaching.
  • Access to exclusive video clips.
  • Guaranteed strength increases over the 12 weeks if you follow the plan.
  • Bonus: Training diary and the Excelsior 10 week core training book.

Are you ready to Get Stronger?

Sign up to the programme and we can get you started. You can benefit from the advice given to our athletes in a format designed for you for just £300.

Contact me now and start to Get Stronger ( I am based on Devon/ Somerset border).

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Client Testimonials

Dan James – Paralympian
During the build up to the Beijing Paralympics I was fortunate to be able to train with Excelsior. During this time James delivered a specific eleven month training block to me starting from base fitness up to more complex circuits and exercises. James would always take part in our sessions and this really helped motivate me, as we would push each other to achieve during the sessions. James was flexible around my shift work and would always answer any questions I had, however daft they sounded!
 
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Upcoming Courses

Athletic Development CPD workshop
25 Jun 2017

Athletic Development CPD workshop Exclusive CPD opportunity for sports coaches, physiotherapists and p.e. teachers who have attended one of our previous courses. Following feedback from attendees of our recent courses, we have designed this workshop to help you implement practices the next day at your club or school. The workshop will be mostly practical with an […]

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