Excelsior

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james@excelsiorgroup.co.uk

07976 306 494

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What is physical literacy?
January 17, 2018
What is Physical Literacy? Physical Literacy is a term gaining currency to help promote the need for children to be given the opportunities to move. Physical education has been squeezed out of the school curriculum, competitive sports have taken over and many children are disheartened and therefore disengaged. “Partly through lack of sufficient activity some children […]
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Get Stronger

The Excelsior 12 week intensive strength training programme

strength trainingIf all else is equal, the stronger, more powerful athlete will beat the opposition.

This programme is for sports people of any level who wish to improve their performance on the field.

Stronger athletes are less likely to get injured and have a greater capacity to resist fatigue on the field.

My work with athletes and research over the last 20 years has given me an extensive overview of how to get stronger.

I have created this programme to give athletes the best advice that they can then use for the rest of their training lives.

get stronger book coverBuy the Get Stronger Book here and get the benefits of my experience with your own 12 week training programme.

The book includes exercise demonstrations on video clips,the theory behind the programme and nutrition planning advice.

Not only is it detailed, the video links help make sure you’re doing the training in a safe and effective way. Highly recommend this to any level of aspiring athlete.” Tom DB.

Individual programme with James

If you want to receive individual coaching from Head Coach James Marshall then you can request that. I only ever have 10 individual athletes at any one time to ensure quality.

  • Musculo- skeletal screening.
  • Six 1:1 coaching sessions.
  • Six individual training plans based on a two week cycle.
  • Nutrition support and advice.
  • Technique coaching.
  • Access to exclusive video clips.
  • Guaranteed strength increases over the 12 weeks if you follow the plan.
  • Bonus: Training diary and the Excelsior 10 week core training book.

Are you ready to Get Stronger?

Sign up to the programme and we can get you started. You can benefit from the advice given to our athletes in a format designed for you for just £300.

Contact me now and start to Get Stronger ( I am based on Devon/ Somerset border).

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Client Testimonials

Robin Williams GB Footballer Paralympian
I have been training with James for over four years now and firmly believe he has played a key role in my transformation as an athlete and therefore as a footballer. It’s fair to say I was in poor condition in various aspects when we first met, however, James’ ability to focus on the most important things and eliminate the baggage from training has enabled me to develop rapidly, having missed selection for the 2009 European Championships I am now a regular in the starting lineup.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course – Somerset **MARCH 2018**
17 Mar 2018

Level 1 Strength and Conditioning Course – Somerset

Venue: Princess Royal Sports Complex, Wellington, Somerset. TA21 8NT

Assessment Day: Sunday 25 March 2018

Cost: £280 including materials and access to online resources. To book send a deposit of £100 here.

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