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james@excelsiorgroup.co.uk

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Multi Planar strength training
October 16, 2017
Here is a quote from John Jesse, in his "Wrestling Physical Conditioning Encyclopedia""The writer has consistently maintained over the years that very few, if any, athletes in the modern industrial culture, ever develop all -round body strength. Even those who accept the concept of progressive weight training overemphasize great strength development in the arms, shoulders and legs.
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Get Stronger

The Excelsior 12 week intensive strength training programme

strength trainingIf all else is equal, the stronger, more powerful athlete will beat the opposition.

This programme is for sports people of any level who wish to improve their performance on the field.

Stronger athletes are less likely to get injured and have a greater capacity to resist fatigue on the field.

My work with athletes and research over the last 20 years has given me an extensive overview of how to get stronger.

I have created this programme to give athletes the best advice that they can then use for the rest of their training lives.

get stronger book coverBuy the Get Stronger Book here and get the benefits of my experience with your own 12 week training programme.

The book includes exercise demonstrations on video clips,the theory behind the programme and nutrition planning advice.

Not only is it detailed, the video links help make sure you’re doing the training in a safe and effective way. Highly recommend this to any level of aspiring athlete.” Tom DB.

Individual programme with James

If you want to receive individual coaching from Head Coach James Marshall then you can request that. I only ever have 10 individual athletes at any one time to ensure quality.

  • Musculo- skeletal screening.
  • Six 1:1 coaching sessions.
  • Six individual training plans based on a two week cycle.
  • Nutrition support and advice.
  • Technique coaching.
  • Access to exclusive video clips.
  • Guaranteed strength increases over the 12 weeks if you follow the plan.
  • Bonus: Training diary and the Excelsior 10 week core training book.

Are you ready to Get Stronger?

Sign up to the programme and we can get you started. You can benefit from the advice given to our athletes in a format designed for you for just £300.

Contact me now and start to Get Stronger ( I am based on Devon/ Somerset border).

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Client Testimonials

Jenny McGeever
James has been my strength and conditioning coach since June 2009 and during this time he has provided me with constant support and helped me develop as an athlete, from Under 17 international level to senior international. He is currently helping me with my transition from fencer to Modern Pentathlete.
 
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Upcoming Courses

Level 2 Strength and Conditioning Course – London – **2 PLACES LEFT**
04 Nov 2017

Level 2 Strength and Conditioning Course. DATE 4-5 Nov 2017 & 6-7 Jan 2018

Venue: London, W10 6RP.

Cost: £385 including materials and access to online resources. To book send a deposit of £100 here.

The deposit is non refundable.  Once the full balance has been paid and your place confirmed a refund cannot be provided.

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