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Excelsior ADC Club Update September 2017
September 6, 2017
Autumn Term means new beginnings School term has resumed which means the end of Summer Athletics and the resumption of gymnastics and weightlifting in Willand and Wellington. Here is a brief synopsis of what is happening. Fundraising: we have been short listed from over 700 applicants for the Skipton Grassroots Giving Campaign. In order to […]
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The Athlete’s Guide to overtraining

Free ebooks for you to download and use. Please feel free to pass to friends and colleagues.

The athletes guide to overtraining is a guide on how to train hard and recover properly to prevent injury and illness.

The athlete’s guide to overtraining

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Client Testimonials

Middlesex LTA
James has been training the top performance players in the county and has proved a great success. The sessions are well organised and the feedback and the programmes given to the players are excellent.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course – Horsham, Sussex
14 Oct 2017

Level 1 Strength and Conditioning Course – Horsham. 14th -15th October 2017 Venue: Christ’s Hospital, Horsham, W. Sussex, RH13 0LA. Assessment Day: Sunday 3rd December 2017. Cost: £280 including materials and access to online resources. To book send a deposit of £100 here. The deposit is non refundable.  Once the full balance has been paid and your place […]

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