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Multi Planar strength training
October 16, 2017
Here is a quote from John Jesse, in his "Wrestling Physical Conditioning Encyclopedia""The writer has consistently maintained over the years that very few, if any, athletes in the modern industrial culture, ever develop all -round body strength. Even those who accept the concept of progressive weight training overemphasize great strength development in the arms, shoulders and legs.
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Sports Training System: Content guide.

A synopsis of what to expect week by week as a subscriber to the Excelsior Sports Training System.

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STS schedule.pdf

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Client Testimonials

Judith Hamer – GB Wheelchair Basketball, Paralympian
I have worked with James for three years now. James's attitude to training has changed my approach to my training session and sport making me more focussed and organised to get as much as I can out of each session. The improvements I have made with my fitness, core and my psychological approach to training have been largely down to my sessions with James
 
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Upcoming Courses

Level 2 Strength and Conditioning Course – London – **2 PLACES LEFT**
04 Nov 2017

Level 2 Strength and Conditioning Course. DATE 4-5 Nov 2017 & 6-7 Jan 2018

Venue: London, W10 6RP.

Cost: £385 including materials and access to online resources. To book send a deposit of £100 here.

The deposit is non refundable.  Once the full balance has been paid and your place confirmed a refund cannot be provided.

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