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Dumbbells or Machines? Istvan Javorek
April 5, 2018
The benefits of dumbbell training by Istvan JavorekDumbbell training is generally safe.Does not need a large practice area.Is easy to teach (compared to barbell lifts).Can be done simultaneously and very efficiently with a large number of athletes.Is dynamic with a large range of motion (actually the range of motion is unlimited).A large range of
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Resources

Welcome to our free resources.

resources athletesThere is so much information available to athletes and coaches, here we have tried to pick some highlights and make it easy for you to gain access to the latest research.  Parents will find this useful too.

You will see useful video links on Athletic Development in practice as well as Free ebooks on strength and conditioning, overtraining, Coaching young athletes and Coaching tips.

Excelsior customers get access to even more resources. Watch this video on how to access and navigate.

Contact us for Individual Coaching or Advice.

If you want some specific training programmes on “Get Stronger” ” Run Faster” or “Jump Higher” with video clips see here

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Client Testimonials

Scott Rogers: Footballer
I ruptured my ACL back in August 2015 playing football for Tiverton Town FC. Not only have I just returned to play again less than a year later with my knee feeling as good as it did prior to my injury,  but my my body in the whole feels like it was 10 years ago […]
 
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Upcoming Courses

Level 1 Strength and Conditioning Course Oxfordshire – **3 PLACES AVAILABLE**
05 May 2018

Level 1 Strength and Conditioning Course – Oxford

Venue: Carterton Community College, Upavon Way, Carterton. OX18 1BU

Assessment Day: Sunday 3 June 2018

Cost: £280 including materials and access to online resources. To book send a deposit of £100 here.

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