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Welcome to our free resources.
There is so much information available to athletes and coaches, here we have tried to pick some highlights and make it easy for you to gain access to the latest research. Parents will find this useful too.
You will see useful video links on Athletic Development in practice as well as Free ebooks on strength and conditioning, overtraining, Coaching young athletes and Coaching tips.
Excelsior customers get access to even more resources. Watch this video on how to access and navigate.
Contact us for Individual Coaching or Advice.
If you want some specific training programmes on “Get Stronger” ” Run Faster” or “Jump Higher” with video clips see here.
- Long term athletic development (LTAD)
- Case Studies
- Sports Training System: Content guide.
- The Cubicle worker’s guide to fitness
- Pre-season training
- Fit for Archery
- Training logs and Planners
- Which report on breakfast cereals
- Strength and Conditioning for Females: ebook
- Fitness Apps special report for smartphones\ tablets
- The Athlete’s Guide to overtraining
Working with James has been a pleasure and education for all of the fencers and coaches, from beginner fencers and trainee fencers, up to international fencers and coaches with decades of experience. We really appreciate James' desire to challenge assumptions but simultaneously his ability to listen to both fencers and coaches on technical and tactical points. He manages to keep his sessions fresh and innovative without losing sight of our central goals. His sessions are challenging and fun and his attention detail is a tribute to his professionalism. Thank you.
14 Oct 2017
Level 1 Strength and Conditioning Course – Horsham. 14th -15th October 2017 Venue: Christ’s Hospital, Horsham, W. Sussex, RH13 0LA. Assessment Day: Sunday 3rd December 2017. Cost: £280 including materials and access to online resources. To book send a deposit of £100 here. The deposit is non refundable. Once the full balance has been paid and your place […]