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james@excelsiorgroup.co.uk

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Latest Blog Entry

Using reflection and debriefs to enhance coaching: Wade Gilbert
July 21, 2017
“Why wait for a disaster to have a really open and frank conversation?” Wade Gilbert asked this at the GAIN conference in his presentation on reflection and debriefs for coaches. (This was two days after the Grenfell tower disaster where many people were asking the same thing). Wade said that systematic reflection could be the […]
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Run Faster

The Excelsior 6 week speed training programme

run faster bookSpeed kills and fast athletes can defeat the opposition by getting to the ball quicker, or running around them.

Sports people are sometimes labelled early on as “fast” or “slow” and then left to their own devices.

There is only one Usain Bolt, but every athlete can learn to run faster.

I have created this programme to give athletes the best advice that they can then use for the rest of their training lives.
You can buy the Run Faster ebook here it contains a detailed 6 week training programme with video clips.

I have already seen an improvement in my speed over various distances and have begun sharing with my football team leading to similar improvements. There are many more generic pre-prescribed `programmes’ out there but it is difficult to find anything as comprehensive and holistic yet easy to follow as `Run Faster‘. The mixture of text and video makes learning an enjoyable process.” Alex Thomas.

 Individual Run Faster coaching

speed training devonIf you would like to train with me personally, then this is what you will receive on the Run Faster programme.

  • Musculo- skeletal screening.
  • Six 1:1 coaching sessions.
  • Six week speed training programme for running.
  • Specific weights exercises to enhance your running speed.
  • Running technique coaching.
  • Access to exclusive video clips.
  • Bonus: Training diary and the Excelsior 10 week core training book.

The overall themes may look something like this.

sprint training devon

Are you ready to Run Faster?

All this for only £300. Call me now for a no obligation chat.

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Client Testimonials

David Ardley- triathlete
I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right. His sense of humour and competitive spirit always helped when my energy levels were not quite there. I can attribute his structured training to my eventual success competing in the World Triathlon championships (age group) in Hamburg.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course – London – **NEW DATE**
19 Aug 2017

Level 1 Strength and Conditioning Course – Kensington, London. 19-20 August 2017. Venue: Westway Sport & Fitness Centre, 1 Crowthorne Rd, London W10 6RP Asessment Day – Sunday 1 October 2017. Cost: £280 including materials and access to online resources. To book send a deposit of £100 here. The deposit is non refundable.  Once the full balance has been paid and […]

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