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The Excelsior 6 week speed training programme
Speed kills and fast athletes can defeat the opposition by getting to the ball quicker, or running around them.
Sports people are sometimes labelled early on as “fast” or “slow” and then left to their own devices.
There is only one Usain Bolt, but every athlete can learn to run faster.
I have created this programme to give athletes the best advice that they can then use for the rest of their training lives.
You can buy the Run Faster ebook here it contains a detailed 6 week training programme with video clips.
“I have already seen an improvement in my speed over various distances and have begun sharing with my football team leading to similar improvements. There are many more generic pre-prescribed `programmes’ out there but it is difficult to find anything as comprehensive and holistic yet easy to follow as `Run Faster‘. The mixture of text and video makes learning an enjoyable process.” Alex Thomas.
Individual Run Faster coaching
If you would like to train with me personally, then this is what you will receive on the Run Faster programme.
- Musculo- skeletal screening.
- Six 1:1 coaching sessions.
- Six week speed training programme for running.
- Specific weights exercises to enhance your running speed.
- Running technique coaching.
- Access to exclusive video clips.
- Bonus: Training diary and the Excelsior 10 week core training book.
The overall themes may look something like this.
Are you ready to Run Faster?
All this for only £300. Call me now for a no obligation chat.
James has been my strength and conditioning coach since June 2009 and during this time he has provided me with constant support and helped me develop as an athlete, from Under 17 international level to senior international. He is currently helping me with my transition from fencer to Modern Pentathlete.
14 Oct 2017
Level 1 Strength and Conditioning Course – Horsham. 14th -15th October 2017 Venue: Christ’s Hospital, Horsham, W. Sussex, RH13 0LA. Assessment Day: Sunday 3rd December 2017. Cost: £280 including materials and access to online resources. To book send a deposit of £100 here. The deposit is non refundable. Once the full balance has been paid and your place […]