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What is physical literacy?
January 17, 2018
What is Physical Literacy? Physical Literacy is a term gaining currency to help promote the need for children to be given the opportunities to move. Physical education has been squeezed out of the school curriculum, competitive sports have taken over and many children are disheartened and therefore disengaged. “Partly through lack of sufficient activity some children […]
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Run Faster

The Excelsior 6 week speed training programme

run faster bookSpeed kills and fast athletes can defeat the opposition by getting to the ball quicker, or running around them.

Sports people are sometimes labelled early on as “fast” or “slow” and then left to their own devices.

There is only one Usain Bolt, but every athlete can learn to run faster.

I have created this programme to give athletes the best advice that they can then use for the rest of their training lives.
You can buy the Run Faster ebook here it contains a detailed 6 week training programme with video clips.

I have already seen an improvement in my speed over various distances and have begun sharing with my football team leading to similar improvements. There are many more generic pre-prescribed `programmes’ out there but it is difficult to find anything as comprehensive and holistic yet easy to follow as `Run Faster‘. The mixture of text and video makes learning an enjoyable process.” Alex Thomas.

 Individual Run Faster coaching

speed training devonIf you would like to train with me personally, then this is what you will receive on the Run Faster programme.

  • Musculo- skeletal screening.
  • Six 1:1 coaching sessions.
  • Six week speed training programme for running.
  • Specific weights exercises to enhance your running speed.
  • Running technique coaching.
  • Access to exclusive video clips.
  • Bonus: Training diary and the Excelsior 10 week core training book.

The overall themes may look something like this.

sprint training devon

Are you ready to Run Faster?

All this for only £300. Call me now for a no obligation chat.

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Client Testimonials

Seb Baylis + Tom Baylis
"James Marshall is now managing my two sons' strength and conditioning training for a fourth consecutive year. From the very start, youngsters and parents alike have easily engaged with James' professional approach and personable manner.Now both semi-professional cyclists aged 20 and 18, between them they have achieved numerous successes in the National Junior Series, including two stage wins, a silver medal in the National Championships, and selection for team GB in the Junior World Series.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course – Somerset **MARCH 2018**
17 Mar 2018

Level 1 Strength and Conditioning Course – Somerset

Venue: Princess Royal Sports Complex, Wellington, Somerset. TA21 8NT

Assessment Day: Sunday 25 March 2018

Cost: £280 including materials and access to online resources. To book send a deposit of £100 here.

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