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An athlete’s guide to avoiding the flu.
November 15, 2017
Intro   Getting ill sucks! We’ve all been there, tucked up in bed shivering and feeling sorry for ourselves. Here is my guide to avoiding the flu. Nobody enjoys being ill and it can have a terrible effect on an athlete’s fitness, training and performance. Not only does having a blocked nose reduce performance, it […]
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Strength and conditioning

Strength and Conditioning Coaching

strength and conditioning devonJames Marshall has been helping people achieve their fitness goals for more than 25 years. He helped recreational athletes prior to working with Professional sports teams (London Welsh RFC, Exeter Chiefs) and National Governing Bodies (England Golf, England Rugby).

If you have an idea about what you would like to achieve in your sport, James will be happy to help you on your way, no matter what level you are currently playing at.

Strength and Conditioning Coaching (Sometimes abbreviated to S&C ) is a term imported from the USA which means helping athletes get ready for their sport.

James has been a Certified Strength and Conditioning Specialist since 2003 and has been Accredited with the UKSCA since 2007. Before that, he just got people fit!

James uses his own extensive experience alongside evidence based practice to ensure that every athlete improves.

If you want to get strongerrun faster or jump higher, then you can sign up to one of those programmes.

We are based near the Somerset \ Devon border if you want individual coaching or a personal training programme. They are designed for sports people of any standard who wish to improve.

If you are a young athlete you have even more options as we offer weekly sessions in Wellington and Willand. You can book onto one of our Sports performance Workshops  and sample 4 hours of our coaching.

photo ©LovegroveDesign&Photography

S&C coaching in Willand, Cullompton, Devon.

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Client Testimonials

Middlesex LTA
James has been training the top performance players in the county and has proved a great success. The sessions are well organised and the feedback and the programmes given to the players are excellent.
 
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Upcoming Courses

Educational Gymnastics: 23rd November, Devon.
23 Nov 2017

Educational Gymnastics Children today are physically illiterate. The massive reduction in time spent in free play has led to a generation of people who have yet to experience the joy of movement. Formal gymnastics (as seen at the Olympics) requires the child to strive to perform very specific skills. The end product of the skill […]

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