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james@excelsiorgroup.co.uk

07976 306 494

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Summer Reading for Sports Coaches
June 23, 2017
Book recommendations for sports coaches Summer is here and I have just returned from the GAIN conference in Houston where fellow sports coaches and bibliophiles shared book ideas and recommendations. Here are some of mine from this year, plus a full list of what I have read with a brief summary. Best coaching book I […]
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Jump Higher

The Excelsior 8 week accelerated jump training programme

Jump trainingThe ability to jump higher than your opposition will allow you to make plays that they can’t.

The ability to repeat that jump and in different directions will truly enhance your athleticism.

Many sports people fail to reach their potential because they have been given the incorrect coaching and training programme.

Learning to jump higher requires expert coaching and advice because you also need to learn how to land safely. Female athletes especially are more likely to get knee injuries (More details in this free ebook). 

The Jump Higher book

Jump HigherYou can increase your vertical jump by following the 8 week training programme contained within this book.

It contains detailed training programmes over the course of the 8 weeks. Each of the exercises has an explanation and a video hyperlink so that you can be sure you are doing the right thing.

I have been coaching young athletes for over 15 years and as a working professional its always essential to have people you trust to feed you the right informatioin and have a complete handle on the athletes you are dealing with. James Marshall’s book sits perfectly as the right exercises for teaching my young volleyball and beach volleyball players to be able to jump and know how to. A true professional who lives to share with like minded people. You wont be disappointed if you begin working with James Marshall as a coach or for your athletes or their parents.” Denise Austin.

Available to buy here .  

Individual coaching from James

If you want to receive individual coaching from Head Coach James Marshall then you can request that. I only have 10 individual athletes that I coach at any one time to ensure quality.

  • Musculo- skeletal screening.
  • Four 1:1 coaching sessions.
  • Four individual training plans based on a two week cycle.
  • Technique coaching on  pliometrics.
  • Weight training plan to complement the jumps.
  • Access to exclusive video clips.
  • Guaranteed Vertical Jump increase over the 8 weeks if you follow the plan.
  • Bonus: Training diary and the Excelsior 10 week core training book.

Expert coaching and training plan is only £200.

Are you ready to Jump Higher? Contact me now for a no obligation chat.

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Client Testimonials

David Ardley- triathlete
I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right. His sense of humour and competitive spirit always helped when my energy levels were not quite there. I can attribute his structured training to my eventual success competing in the World Triathlon championships (age group) in Hamburg.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course – Horsham, Sussex
14 Oct 2017

Level 1 Strength and Conditioning Course – Horsham. 14th -15th October 2017 Venue: Christ’s Hospital, Horsham, W. Sussex, RH13 0LA. Assessment Day: Sunday 3rd December 2017. Cost: £280 including materials and access to online resources. To book send a deposit of £100 here. The deposit is non refundable.  Once the full balance has been paid and your place […]

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