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james@excelsiorgroup.co.uk

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Fitness training for Field Hockey: Part 2
May 24, 2017
When looking to improve speed and agility we first need to look at what areas contribute towards them. Other than technique which is essential we can also work on:force production movement efficiency decision making
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Jump Higher

The Excelsior 8 week accelerated jump training programme

Jump trainingThe ability to jump higher than your opposition will allow you to make plays that they can’t.

The ability to repeat that jump and in different directions will truly enhance your athleticism.

Many sports people fail to reach their potential because they have been given the incorrect coaching and training programme.

Learning to jump higher requires expert coaching and advice because you also need to learn how to land safely. Female athletes especially are more likely to get knee injuries (More details in this free ebook). 

The Jump Higher book

Jump HigherYou can increase your vertical jump by following the 8 week training programme contained within this book.

It contains detailed training programmes over the course of the 8 weeks. Each of the exercises has an explanation and a video hyperlink so that you can be sure you are doing the right thing.

I have been coaching young athletes for over 15 years and as a working professional its always essential to have people you trust to feed you the right informatioin and have a complete handle on the athletes you are dealing with. James Marshall’s book sits perfectly as the right exercises for teaching my young volleyball and beach volleyball players to be able to jump and know how to. A true professional who lives to share with like minded people. You wont be disappointed if you begin working with James Marshall as a coach or for your athletes or their parents.” Denise Austin.

Available to buy here .  

Individual coaching from James

If you want to receive individual coaching from Head Coach James Marshall then you can request that. I only have 10 individual athletes that I coach at any one time to ensure quality.

  • Musculo- skeletal screening.
  • Four 1:1 coaching sessions.
  • Four individual training plans based on a two week cycle.
  • Technique coaching on  pliometrics.
  • Weight training plan to complement the jumps.
  • Access to exclusive video clips.
  • Guaranteed Vertical Jump increase over the 8 weeks if you follow the plan.
  • Bonus: Training diary and the Excelsior 10 week core training book.

Expert coaching and training plan is only £200.

Are you ready to Jump Higher? Contact me now for a no obligation chat.

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Client Testimonials

College of St Mark and St John
James is an excellent and experienced Strength and Conditioning Coach. He is able to draw on these experiences to adapt and meet each client’s specific needs. James is known for his engaging and dynamic style that has proved effective in producing results. Having worked with James, he is both organized and efficient. He also is an evidence based practitioner happy to engage in debate and take on new ideas. James rightly demands high standards and a good work ethic which reflects his own contribution to each situation
 
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Upcoming Courses

Athletic Development CPD workshop
25 Jun 2017

Athletic Development CPD workshop Exclusive CPD opportunity for sports coaches, physiotherapists and p.e. teachers who have attended one of our previous courses. Following feedback from attendees of our recent courses, we have designed this workshop to help you implement practices the next day at your club or school. The workshop will be mostly practical with an […]

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