Latest Blog Entry
Variety of dumbbell exercises useful for all athletes.
I have worked with James for three years now. James's attitude to training has changed my approach to my training session and sport making me more focussed and organised to get as much as I can out of each session. The improvements I have made with my fitness, core and my psychological approach to training have been largely down to my sessions with James
10 Apr 2018
Your future success starts here Are you an active teenager who wants to get a bit fitter? Feel like you get overlooked by school teams? Do you want to learn how to become more agile and faster? Do you want specific advice on how you can balance study and becoming more active? Do you want […]