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History of Educational Gymnastics in British schools
February 13, 2018
Educational Gymnastics in Britain A popular conception of gymnastics today is of young girls in sparkly leotards with hair kept up in tightly bound buns. ¬†This is a relatively new concept, with gymnastics originally being an all-male outdoor pursuit. Gymnastics has originated from several different sources, but all had the underlying principle of healthy movement. […]

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Introduction to skipping

A look at some basic footwork patterns of skipping. The athlete does some jump rope exercises to show what you can do. Inspired? Here is our guide on how to choose a skipping rope.  If you want to jump higher, then see our 6 week vertical jump program.

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Client Testimonials

Josh Steels: wheelchair tennis
I started working with James 3 years ago via the TASS programme. When James first met me, physically I was nowhere the best I could be. Since working with James I have seen vast improvements in my fitness and strength which has been put into great use on court.Each session is worked around making sure I am able to get the best quality training as well as catering for my chronic pain and fatigue levels. On top of this James has always been happy to meet at facilities that are best for myself meaning I could fit training sessions in on route to tournaments or camps.

Upcoming Courses

Teenage movement seminar: Willand
10 Apr 2018

Your future success starts here Are you an active teenager who wants to get a bit fitter? Feel like you get overlooked by school teams? Do you want to learn how to become more agile and faster? Do you want specific advice on how you can balance study and becoming more active? Do you want […]