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Reflections from a Gymnastics assistant coaching course
1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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Books read in 2016 so far

A list of books I have read so far in 2016

(Updated April, includes some excellent coaching and leadership books).

  1. you win in the locker room first

    Very useful guide

    Hellicona Spring: Brian Aldiss. Classic British SF novel.

  2. Leading: Alex Ferguson with Michael Moritz. Patchy book from the Manchester United Manager. Some great insights, but poorly written. Epilogue is excellent.
  3. The Dispossessed: Ursula Le Guin. More classic British SF. Thought provoking novel about benefits of true communist, meritocratic society.
  4. This Is Your Brain on Sports: R.E.M. Grand & A.D. Goldberg. Largely anecdotal look at sports trauma stress disorder (slumps, yips, etc.). Some practical exercises at the end.
  5. Anatomy Trains: T.Meyers. In depth look at fascial anatomy. Has many good points, although soft tissue work is outside of my remit.
  6. Canticle For Leibowitz: Walter Miller. SF novel set in post apocalyptic Earth with heavy Catholic bent. Very interesting and thought provoking.
  7. The Hungry Spirit: Charles Handy. Thought provoking book from 20 years ago about quest for meaning beyond capitalism. Much of which has come to pass.
  8. A Void: Georges Perec. Novel without the letter ‘e’. Tortuous in parts, an interesting concept, but hard to read.
  9. My Story: Louis Smith. Lightweight book with some nice pictures, reveals little about gymnastics or training.
  10. Excellent read

    Excellent read

    Culture And Society 1780-1950 : Raymond Williams. An insightful series of essays about different authors and how they have influenced our (British) culture. Extremely well written and informative.

  11. The Big Gold Dream: Chester Himes. Crime thriller set in Harlem. Punchy, colourful, atmospheric.
  12. The Uses Of Literacy: Richard Hoggart. In depth look at the Northern Working Class in 1957. What constitutes their culture, background and forms of reading. Thoughts on aspirations and constraints of every day folk.
  13. You Win In The Locker Room First: Jon Gordon and Mike Smith. Excellent short read about creating the right culture to help you win. Well broken down with good examples from the Atlanta Falcons.
  14. Hellicona Summer: Brian Aldiss. Sequel SF Novel, more royal drama than SF. Less enjoyable than first.
  15. Simple Rules: Donald Sull and Kathleen Eisenhardt. Excellent book on decision making, goal setting and doing what matters most. Very well written, clear examples, useful tips, humorous.
  16. Secrets of Soviet Sports Fitness & Training. Michael Yellis and Richard Trubo. 1988 book which starts every paragraph with variation of “Soviet methods are better..” Poor.
  17. Pretty Girls in Little Boxes: Joan Ryan. Whistle blowing account of 1990s ice skating and gymnastics in the USA and its affects on the girls involved. Hopefully things have changed since.
  18. Soul On Ice: Eldridge Cleaver. Powerful, intelligent and very well written series of essays written from within Folsom prison in the 1950s-60s. Cleaver was one of the leading lights behind the Black Panthers.
  19. best coaching books

    Must read

    The Female Brain:Louann Brizendine. Excellent book about the developing female brain and how it changes with age. Well researched, good examples, funny.

  20. Hellicona Winter: Brian Aldiss. Concluding part of this SF trilogy. Poignant story about man and relationship with environment and others.
  21. The Modern Writer and His World: G.S. Fraser. Review of prose, poetry, praise and literary criticism from 1890-1960.
  22. Judas Unchained: Peter Hamilton. Overlong SF novel, high on action and scope, but low on dialogue or maintaining interest. Bloated in attempt to become “epic”.
  23. Sea Harrier Over the Falklands: Sharkey Ward. Insightful book about the Commanding Officer of 801 Squadron and his combat experiences. Details the bureaucracy and inter-service rivalries even when lives are at stake.
  24. Best coaching books

    Excellent leadership book

    Turn This Ship Around: David Marquet. Excellent book about leadership from this USN submarine Captain. Tells the story of how the USS Santa Fe went from worst performing boat to best. Well laid out and written, with clear action points at the end of each chapter.

  25. CEO Strength Coach: Ron McKeefery. Surprisingly useful read about how to become a strength coach at a US college/ pro team. Quite short, but easy to follow. Useful for undergraduates and those aspiring to become S&C coaches.

A varied start to the year: heavy SF bent based on recommendations from Brian Aldiss’s “Billion Year Spree”.

Also, big thanks to my own book search engine : Mandi from Castle Books in Beaumaris and to Devon libraries for providing more.

Any recommendations you may have: please leave as a comment.

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Client Testimonials

Helen Farr
The access to expert advice on training and coaching in the STS has been extremely beneficial when guiding Helen (15) through different stages of her physical development. Time is very precious and especially as busy parents of even busier teenagers, we need all the help we can get. As well as following the programme, it has been really useful to dip into certain topics as and when situations occur. Advice on how to prevent and counteract knee problems was certainly helpful when Helen started complaining that ‘her knees were hurting’ directly after competitions.
 
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