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Latest Blog Entry

How to make Pre-Season Training Interesting, Relevant and More Fun
June 19, 2018
I Hate Pre-Season TrainingThis is often the thought of players who are forced to undergo various fitness tests and long slow runs as part of a pre-season fitness programme.Doing repeated doggies, shuttle runs and various circuits, with barely a ball in sight is enough to put most players off.It doesn't have to be this way.
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Level 2 strength and conditioning course: 2 days left until booking deadline

There are 2 places left on this course. The booking deadline is this Thursday.

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Client Testimonials

Exeter Chiefs Rugby Academy
James was in sole charge of fitness related matters, organising and implementing training programmes... also provided players with mentoring and advice on nutritional needs. He varied the programmes and was keen to keep ideas fresh and designed activities suitable to help young rugby player's progress. James was keen to put time into the thought process of his ideas and carry out to a very high standard.
 
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Upcoming Courses

Speed Training for Sports Coaches: Paddington, Fully Booked
07 Jul 2018

One day speed seminar for sports coaches This one day seminar will help you understand basic speed training principles and give you practical coaching ideas that you can implement with your sports team and players. Athletic Development Coach James Marshall will introduce coaches to fundamental movements and exercises that will translate from track to field/court […]

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