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IFAC Reflections Part 2
January 22, 2019
A review of Jerome Simian’s workshops on physical preparation for sport. I had to choose between different “strands” of coaching topics at the IFAC conference in Loughborough. A difficult choice, not wanting to miss out on some excellent speakers. I chose to attend Simian’s because of a quote I heard on the HMMR podcast: “I […]
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The lard works in mysterious ways- Anton Parker

fat athleteFat as an active system

So, our body fat deposits evolved as an energy store for tucking away excess calories for later use and helped our mammalian ancestors survive seasonal food shortages.

This makes perfect sense; after all the ability to avoid starvation is a real evolutionary advantage. However, in westernised societies where life is sedentary and food is always available, there is now an obesity epidemic which is crippling the population and healthcare systems. But why? And how?

We all know that the wrong kinds of dietary fat give you high cholesterol, heart disease and strokes but why does a high BMI massively increase your risk of diabetes and cancer?

The fascinating answer that is emerging is that far from being just an energy store, our body fat is a fully functioning endocrine organ, secreting factors that can suppress insulin activity and drive aggressive growth of tumours.

The question that remains to be answered is whether it is simply a case of having too much normally functioning fat or whether in obesity, the fat ‘goes bad’.

As with all research, it is difficult to tease apart the confounding factors. In this case, how much of the effect is directly attributable to the fat itself and how much is from the lifestyle that leads to obesity.

After all, there is also a strong link between cancer incidence/prognosis and exercise… But that is another story.

Further Reading

 Anton Parker: Healthcare Scientist, Molecular Biology Department, Royal Bournemouth Hospital.

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Seb Baylis + Tom Baylis
"James Marshall is now managing my two sons' strength and conditioning training for a fourth consecutive year. From the very start, youngsters and parents alike have easily engaged with James' professional approach and personable manner.Now both semi-professional cyclists aged 20 and 18, between them they have achieved numerous successes in the National Junior Series, including two stage wins, a silver medal in the National Championships, and selection for team GB in the Junior World Series.
 
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Upcoming Courses

Athletic Development Coach – WILLAND
20 Feb 2019

Athletic Development Coach Venue: WILLAND Date: Wednesday 20th February. Time 0900-1630. Booking deadline Friday 8 February Is the ‘Athletic Development Coach’ course for me? This particular course is for our junior members to attend. If you are interested in attending please contact Carly. What will I learn? Course Goals and Objectives Candidates will be expected […]

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