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james@excelsiorgroup.co.uk

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How to make Pre-Season Training Interesting, Relevant and More Fun
June 19, 2018
I Hate Pre-Season TrainingThis is often the thought of players who are forced to undergo various fitness tests and long slow runs as part of a pre-season fitness programme.Doing repeated doggies, shuttle runs and various circuits, with barely a ball in sight is enough to put most players off.It doesn't have to be this way.
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Speed Training for Sports Coaches: Paddington, Fully Booked

One day speed seminar for sports coaches

speed training for coaches

Posture for sprints

This one day seminar will help you understand basic speed training principles and give you practical coaching ideas that you can implement with your sports team and players.

Athletic Development Coach James Marshall will introduce coaches to fundamental movements and exercises that will translate from track to field/court sports. This will include creating a rich learning environment for the players.

Suitable for sports coaches who wish to make their teams faster.

Schedule 7th July 2018

0900-0920 Introduction

0920-1000 Theory of running fast

1000-1200 Practical application: Posture, strength and co-ordination in top speed running.

1200-1300 Lunch and discussion

1300-1330 Theory of change of direction fast

1330-1400 Coaching theory of skill acquisition and applying within team environment.

1400-1530 Practical application of changing direction at speed, including decision making in team sports

1530-1600 Summary and discussion

Each practical session will give coaches an opportunity to try coaching what they are learning under observation and receive feedback that they can use immediately.

Time: 0900-1600

Cost £70.

Booking deadline is Friday 15th June

Venue: Everyone Active, Paddington Recreation Ground

Randolph Avenue, W9 1PD

The nearest tube station is Maida Vale (Bakerloo Line)

About the coach

James Marshall is the Head Coach of Excelsior Athletic Development Club in Devon. He coaches sprints and jumps with young athletes. He has worked with England Rugby, Great Britain Rugby League, Exeter Chiefs and many individual athletes as part of TASS and the Sport England “South West Talent” project.

He has spent the last 10 years refining speed training drills and practices with team sports players that transfer to their performance on the pitch.

He is the author of ebooks “Run Faster” and “Jump Higher” and many articles for “Peak Performance” magazine.

Client Testimonials

University of Exeter
James has been our lead strength and conditioning coach for the Talented Athlete Scholarship Scheme (TASS) at the University of Exeter since the scheme's inception. His attitude, professionalism and above all his drive and desire to help each sportsman and woman develop and reach their potential is exactly what we require. James shows a real interest in each of his athletes and helps them to aspire to be as good as they can and ensures that no goals are unattainable.
 
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Upcoming Courses

Speed Training for Sports Coaches: Paddington, Fully Booked
07 Jul 2018

One day speed seminar for sports coaches This one day seminar will help you understand basic speed training principles and give you practical coaching ideas that you can implement with your sports team and players. Athletic Development Coach James Marshall will introduce coaches to fundamental movements and exercises that will translate from track to field/court […]

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