Excelsior

Follow us on

james@excelsiorgroup.co.uk

07976 306 494

Main Menu

Latest Blog Entry

Why Parkour should stay out of the Olympics
December 12, 2018
Parkour as an Olympic Sport? The International Gymnastics Federation (FIG) has included Parkour as a new gymnastics discipline to be included in the Olympics. This is a concern for all those who enjoy the freedom of expression and creativity that is at the heart of Parkour. Young men running and jumping through the woods is […]
More

User login

Lost password?

Athletic Development Coach – New Course

Athletic Development Coach

Helping sports coaches get their players fitter, faster and stronger at their clubs.

“Thank you for a very interesting and informative day with many new ideas to take back and help our players.

Chris Graves, Taunton Town JPL coach.

Strength and conditioning course

Helping your players become more athletic

Is the ‘Athletic Development Coach’ course for me?

  • If you are a busy sports coach and want to help get your team fitter, then yes.
  • If you have a limited amount of time with your players each week and want to use that time optimally, then yes.
  • If your players are struggling to cope with the physical demands of your sport, maybe getting non-contact injuries, then yes.
  • If you think that strength and conditioning means more than just lifting weights, then yes.

Course pre requisite: Every candidate must be at least 16 years old and hold a Level 1 Coaching Certificate in their relevant sport (or assistant coach in athletics). There are no exceptions to these requirements.

Here are some highlights from one of our courses.

What will I learn?

Course Goals and Objectives

Candidates will be expected to achieve a basic level of understanding of the importance of athletic development and how it enhances sport specific practice. The candidates will be able to effectively implement the skills learnt on their return to their own clubs.  This foundation course prepares the candidates for further CPD modules on more specific aspects of athletic development.

Learning Outcomes:

  1. Gain a basic understanding of athletic development.
  2. Understand structural integrity and how it underpins athletic performance.
  3. Learn new movements and how to apply them in warm ups to help prepare your athletes.
  4. Improve your coaching eye and make necessary adjustments to your plan.

How will my learning programme be structured?

strength and conditioning qualification

Warm up drill

The learning programme will include the following phases:

  • Online learning : Four 30 minute modules containing small tasks such as watching a video, reading an article or blog post. Designed to fit around around your busy lifestyle, you can complete the tasks in one sitting, or in stages.
  •  Coaching practical: A day of learning new movements and how to apply them at your club. This will include planning, doing and reviewing micro-practice sessions. You will get a chance to practise, share ideas and get feedback. All of which are designed to help you implement the ideas immediately on returning to your club.
  • Certificate: After the coaching practical you will have the opportunity to answer a short quiz to check your understanding. When successful, you will receive a certificate of learning.

How can I progress?

This course is the Foundation. On completion you will then gain access to the Excelsior Continuing Professional Development (CPD) community. You will then be able to host our 3 hour CPD modules on:

  • Agility
  • Speed
  • Dry land Training (Swim fitness)
  • Strength Foundation
  • Golf fitness.

These are designed to bolt onto the foundation course and be delivered at your club. Rather than having one “specialist” strength and conditioning coach, your club can improve the level of coaching for everyone.

Location

A course can be held close to you but we need a minimum of 10 candidates.  We can help with the advertising but would need to confirm a suitable venue.

Cost: £100 per candidate including online learning and a one day course to practice coaching techniques.

If you would like to host a course at your club or school, please enquire here.

If you wish to book on an existing course, please go to that page.

Client Testimonials

David Lloyd Tennis Academy
James is much liked and respected by all the players both because of his wide knowledge of tennis specific fitness and his ability to communicate the content.
 
More

Upcoming Courses

Sports Performance Workshop: Willand
02 Jan 2019

Sporting success starts here

  • Are you a sporting teenager who wants to get better? 
  • Do you play more than 1 sport?
  • Do you want specific advice on how you can prepare for the matches ahead?
  • Do you want to know how to balance school/ club sporting commitments?
  • This day is for you. 

The Day will include: 

More