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5 Tenets of Sports Injury Rehabilitation
August 7, 2018
Movement is the foundation of sports injury rehabilitation Dr Grace Golden gave an insightful presentation on returning to sporting activity at GAIN 2018. I liked her systematic approach which was well illustrated with video examples. She also had a large amount of creativity and fun involved in her rehabilitation sessions. Coaching the injured athlete Grace […]

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james marshall strength coachThank you very much for thinking about joining the Excelsior Sports Training System. It is very simple and easy to join.

  • How much does it cost? JUST £12 PER MONTH – You pay securely with PayPal.
  • How long does it last? From 1 month to 12 months, depending on what you want. It stops after 12 months and you then have access to all the resources for a further 12 months for FREE.
  • What if I find I am too busy? You pay monthly but you can cancel your subscription at any time.

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All you have to do is click on the “Join Now” button.

I then send you a unique subscriber number and password and you will have immediate access to the exclusive content.

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speed trainingYour first 4 weeks “Building the Foundation” will look like this

  • Week 1; Getting started, video clips and 3 handouts on self assessment.
  • Week 2: How to warm up purposefully and safely; 2 video clips plus a handout.
  • Week 3: Planning: how to schedule your week. 2 video clips, 2 worksheets.
  • Week 4: Getting strong from the core: 2 video clips, 2 handouts.

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 Get fitter faster and stronger today. 

Client Testimonials

Scott Rogers: Footballer
I ruptured my ACL back in August 2015 playing football for Tiverton Town FC. Not only have I just returned to play again less than a year later with my knee feeling as good as it did prior to my injury,  but my my body in the whole feels like it was 10 years ago […]

Upcoming Courses

Athletic Development Coach – Horsham ** NEW COURSE **
13 Oct 2018

Athletic Development Coach – Horsham

Venue: Christ’s Hospital, Horsham. RH13 0LA

Cost: £100 including materials and access to online resources. here.