Excelsior

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james@excelsiorgroup.co.uk

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The Athlete’s Guide to overtraining

Free ebooks for you to download and use. Please feel free to pass to friends and colleagues.

The athletes guide to overtraining is a guide on how to train hard and recover properly to prevent injury and illness.

The athlete’s guide to overtraining

Client Testimonials

David Ardley- triathlete
I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right. His sense of humour and competitive spirit always helped when my energy levels were not quite there. I can attribute his structured training to my eventual success competing in the World Triathlon championships (age group) in Hamburg.
 
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Upcoming Courses

Making Sport Better with Wayne Goldsmith
15 May 2019

Making Sport Better – WILLAND

Venue: Willand, Devon;

Cost: £40 including seminars and practical experience. here.

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