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The Athlete’s Guide to overtraining
Free ebooks for you to download and use. Please feel free to pass to friends and colleagues.
The athletes guide to overtraining is a guide on how to train hard and recover properly to prevent injury and illness.
James has provided a wealth of experience and expertise to the Academy set up at London Welsh RFC in recent years. He has addressed both the physical and mental development of the players through innovative, player and position specific programmes which have resulted in each individual within the group developing towards their potential.
07 Jul 2018
One day speed seminar for sports coaches This one day seminar will help you understand basic speed training principles and give you practical coaching ideas that you can implement with your sports team and players. Athletic Development Coach James Marshall will introduce coaches to fundamental movements and exercises that will translate from track to field/court […]