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1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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The Athlete’s Guide to overtraining
Free ebooks for you to download and use. Please feel free to pass to friends and colleagues.
The athletes guide to overtraining is a guide on how to train hard and recover properly to prevent injury and illness.
The athlete’s guide to overtraining
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London Welsh RFC
James has provided a wealth of experience and expertise to the Academy set up at London Welsh RFC in recent years. He has addressed both the physical and mental development of the players through innovative, player and position specific programmes which have resulted in each individual within the group developing towards their potential.
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