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The Athlete’s Guide to overtraining
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The athletes guide to overtraining is a guide on how to train hard and recover properly to prevent injury and illness.
I have been working with James since September 2009, with a history of becoming injured in winter months our main goal was to over come this and help my core/hip area to become more stable thus enabling me to run at my full potential. Not only have I made it through the winter months without gaining the usual knee injuries I have also improved my performance to currently become one of the top ranked athletes.