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Latest Blog Entry

Sports Science: Servant or Master?
July 13, 2018
Sport Science: Servant or Master? Last month I attended Vern Gambetta’s GAIN conference in Houston, Texas.  A great mix of practical sessions, seminars and informal idea sharing, it is my annual chance to take time out and immerse myself in learning. I shall be sharing some of the ideas and insights learnt this year. The […]
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Fitness Apps special report for smartphones\ tablets

A 2012 guide to useful fitness and nutrition apps for your smartphone or tablet

top Fitness apps.pdf

Client Testimonials

David Ardley- triathlete
I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right. His sense of humour and competitive spirit always helped when my energy levels were not quite there. I can attribute his structured training to my eventual success competing in the World Triathlon championships (age group) in Hamburg.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course -West London ** ONE PLACE LEFT **
21 Jul 2018

Level 1 Strength and Conditioning Course – London. 21-22 July 2018. Venue: Westway Sport & Fitness Centre, 1 Crowthorne Rd, London W10 6RP Asessment Day – Sunday 23rd September 2018. Cost: £280 including materials and access to online resources. To book send a deposit of £100 here. The deposit is non refundable.  Once the full balance has been paid and […]

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