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Latest Blog Entry

How to develop speed: Gary Winckler
October 2, 2018
“The hamstrings transfer force from the motor of the butt to the wheels of the foot.”Tenets of speed developmentAthletics coach  Gary Winckler  delivered an excellent overview on what he thinks is important on developing speed. A lot of the work is similar to what Frans Bosch did a couple of years ago, and he mentioned Bosch’s work a lot.
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Pre-season training

In conjunction with our blogs on pre-season training. These handouts accompany the series. If you sign up to our Sports Training System, you get many more like this, plus video clips and an interactive podcast each week.

You can find comprehensive detail in our ebooks on Amazon

Run Faster 

Jump Higher

Get Stronger

 

5 self assessment tests for pre-season

5 exercises to bullet proof your athlete.

5 strength training sessions to get started

5 day agility training programme

speed training programme

 

Client Testimonials

German Academy of Applied Sports Medicine (DAASM)
James Marshall is a master of his field. He knows how to turn a big audience hall into a small seminar setting, where he picks everyone up. One of the finest invited speakers DAASM has ever had the privilege to announce. Dr. Dr. Homayun Gharavi Founder & President of DAASM
 
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Upcoming Courses

Athletic Development Coach – TAUNTON *NEW COURSE*
18 Nov 2018

A one day course for sports coaches in Somerset looking to help get their teams fitter. Practical ideas that you can use immediately. Course fee £100 includes resources and e-learning modules.

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