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Latest Blog Entry

Creativity in Coaching
December 6, 2018
So how do we become creative in our coaching? For those of you studying at University, you may be under the impression that there is only one way of doing things. Try to look outside of the parameters of the people who are marking your assignments.Here are some useful tips to get the ball rolling:Get some space between you and the daily grind- 15 minutes of non electronic communication\ noise time. It is difficult to be creative with your mind being full of bills\ work\ relationships.
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Sports Training System: Content guide.

A synopsis of what to expect week by week as a subscriber to the Excelsior Sports Training System.

Remember, you can unsubscribe at any point you like.

STS schedule.pdf

Client Testimonials

Louise Helyer – Modern Pentathlete, Commonwealth Games Silver Medallist Epee
I have been working with James since September 2009, with a history of becoming injured in winter months our main goal was to over come this and help my core/hip area to become more stable thus enabling me to run at my full potential. Not only have I made it through the winter months without gaining the usual knee injuries I have also improved my performance to currently become one of the top ranked athletes.
 
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Upcoming Courses

Sports Performance Workshop: Willand
02 Jan 2019

Sporting success starts here

  • Are you a sporting teenager who wants to get better? 
  • Do you play more than 1 sport?
  • Do you want specific advice on how you can prepare for the matches ahead?
  • Do you want to know how to balance school/ club sporting commitments?
  • This day is for you. 

The Day will include: 

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