Latest Blog Entry
February 20, 2019
How to prevent overtraining in young athletesOvertraining is common in young athletes due to the high demand put on them by schools and sports teams. Schools will get talented young athletes to compete in as many sports as possible and these same athletes will also train outside of school for a team they play for in one or more sports.An example week in the life of a young athlete –Monday – P.E., School netball trainingTuesday – School hockey training, Team netball training
Athletic Development : young athletes in action
A sample of what we do at Excelsior, here are highlights from the final South West Talent Support Day
Louise Helyer – Modern Pentathlete, Commonwealth Games Silver Medallist Epee
I have been working with James since September 2009, with a history of becoming injured in winter months our main goal was to over come this and help my core/hip area to become more stable thus enabling me to run at my full potential. Not only have I made it through the winter months without gaining the usual knee injuries I have also improved my performance to currently become one of the top ranked athletes.
Athletic Development Coach – NORTH DEVON – COMING SOON
01 Apr 2019
01 Apr 2019
Athletic Development Coach – NORTH DEVON
Venue: North Devon, TBC;
Cost: £100 including materials and access to online resources. here.