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Latest Blog Entry

Why Parkour should stay out of the Olympics
December 12, 2018
Parkour as an Olympic Sport? The International Gymnastics Federation (FIG) has included Parkour as a new gymnastics discipline to be included in the Olympics. This is a concern for all those who enjoy the freedom of expression and creativity that is at the heart of Parkour. Young men running and jumping through the woods is […]
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Dynamic warm up for hamstrings

Why you shouldn’t shoo chickens in the warm up.

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Client Testimonials

Seb Baylis + Tom Baylis
"James Marshall is now managing my two sons' strength and conditioning training for a fourth consecutive year. From the very start, youngsters and parents alike have easily engaged with James' professional approach and personable manner.Now both semi-professional cyclists aged 20 and 18, between them they have achieved numerous successes in the National Junior Series, including two stage wins, a silver medal in the National Championships, and selection for team GB in the Junior World Series.
 
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Upcoming Courses

Sports Performance Workshop: Willand
02 Jan 2019

Sporting success starts here

  • Are you a sporting teenager who wants to get better? 
  • Do you play more than 1 sport?
  • Do you want specific advice on how you can prepare for the matches ahead?
  • Do you want to know how to balance school/ club sporting commitments?
  • This day is for you. 

The Day will include: 

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