Latest Blog Entry
April 23, 2019
“A pessimist complains about the wind, an optimist waits for it to change, a leader adjusts the sails.” (source unknown) sent by John Mallett.
Sports Training System
An introduction to the Sports Training System. You can find further information on how to join here
Dan James – Paralympian
During the build up to the Beijing Paralympics I was fortunate to be able to train with Excelsior. During this time James delivered a specific eleven month training block to me starting from base fitness up to more complex circuits and exercises. James would always take part in our sessions and this really helped motivate me, as we would push each other to achieve during the sessions. James was flexible around my shift work and would always answer any questions I had, however daft they sounded!