Latest Blog Entry
October 2, 2018
“The hamstrings transfer force from the motor of the butt to the wheels of the foot.”Tenets of speed developmentAthletics coach Gary Winckler delivered an excellent overview on what he thinks is important on developing speed. A lot of the work is similar to what Frans Bosch did a couple of years ago, and he mentioned Bosch’s work a lot.
Sports Training System
An introduction to the Sports Training System. You can find further information on how to join here
Judith Hamer – GB Wheelchair Basketball, Paralympian
I have worked with James for three years now. James's attitude to training has changed my approach to my training session and sport making me more focussed and organised to get as much as I can out of each session. The improvements I have made with my fitness, core and my psychological approach to training have been largely down to my sessions with James