Excelsior

Follow us on

james@excelsiorgroup.co.uk

07976 306 494

Main Menu

Latest Blog Entry

Are you fit enough to play in the Champions League Final?
May 20, 2018
Bayern vs Chelsea: Only the fittest will prevail.As the world’s top footballers prepare to meet in the Champions League Final this weekend, we explore what it takes to make it at the highest level.Advances in Sports Science have revealed the highly energetic demands within the modern game, what we as coaches then do is help you get ready to play and meet those demands.
More

User login

Lost password?

Young Athlete

 50% of children drop out of sport completely at the age of 16.

Don’t let your child be one of them.judo fitness

Young athletes are often forced to over compete at a young age and asked to specialise in their sport before they reach adolescence.

Parents find it difficult to say no the various requests from schools, clubs and regions that all want their child to compete. Parents want the best for their child, but are often overwhelmed with too much pressure from conflicting sources.

That’s why I wrote my book “Training young athletes”.

training young athletesTeachers and Coaches know the theory of Long Term Athlete Development (LTAD), but are pressurised for time and may not know how to train the individual components that comprise sporting performance.

Excelsior offers support to teachers and parents with solid programmes aimed at developing the young athlete at the right time FOR THEM.

Children’s fitness is different from adults. They can’t get fit for sport playing the Wii and are at risk of injury if adult programmes are imposed upon them.

More information can be found in our FREE resource pack.

Athletic Development Club

Designed for young athletes who are playing more than one sport, the Club runs workshops and weekly training sessions. The workshops are designed to educate athletes, parents and coaches and run 6 times a year. They will include:

  • Physical Competency Assessment – to help prevent injuries BEFORE they happen
  • Planning advice – from a neutral perspective to help parents plan the month and year of their child’s development.
  • Physical training programmes that are YOUTH specific i.e. “simple to complex”, “slow to fast”, “static to dynamic”, “unloaded to loaded”.
  • Coach and Teacher workshops to help you transform theory into practice

sports fitness exeterAthletes can then either attend our weekly training sessions in Willand or join the online Sports Training System which shows them how to train at home and at their club.

It is important to understand that the process is Long Term, and that Athletic Development requires a multi faceted approach utilising many different types of activities.

dom hinchcliffe basketball playerI have worked with James since I was 13 years old and he helped me mature from a lanky teenager with no co-ordination to what I am today.

His consistency and variation of training as well as the amount of time and effort he put into me helped me make regional teams as well as having a top 8 basketball team in the country at aged 14.

His structured training has vastly improved every aspect of me as an athlete: speed, agility, flexibility and co-ordination have all improved massively. Even though I may not be able to see him as much due to a busy college/ life timetable I use many of his training programmes and follow his podcasts closely.

I’ve grown up with many different coaches but the most important coach that I attribute my success and developments to is James.”

Dom Hinchcliffe, basketball player and A level student.

Don’t wait until it is too late, contact us for a free initial consultation and help your child achieve a happy, healthy and successful sporting experience.

by James Marshall

Client Testimonials

Seb Baylis + Tom Baylis
"James Marshall is now managing my two sons' strength and conditioning training for a fourth consecutive year. From the very start, youngsters and parents alike have easily engaged with James' professional approach and personable manner.Now both semi-professional cyclists aged 20 and 18, between them they have achieved numerous successes in the National Junior Series, including two stage wins, a silver medal in the National Championships, and selection for team GB in the Junior World Series.
 
More

Upcoming Courses

Speed Training for Sports Coaches: Paddington, London
07 Jul 2018

One day speed seminar for sports coaches This one day seminar will help you understand basic speed training principles and give you practical coaching ideas that you can implement with your sports team and players. Athletic Development Coach James Marshall will introduce coaches to fundamental movements and exercises that will translate from track to field/court […]

More