Excelsior

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Latest Blog Entry

How to develop speed: Gary Winckler
October 2, 2018
“The hamstrings transfer force from the motor of the butt to the wheels of the foot.”Tenets of speed developmentAthletics coach  Gary Winckler  delivered an excellent overview on what he thinks is important on developing speed. A lot of the work is similar to what Frans Bosch did a couple of years ago, and he mentioned Bosch’s work a lot.
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Weight lifting Club

Excelsior ADC Weightlifting

weightlifting competition

Competition winner

Welcome to the Weightlifting club page. We run 6 sessions a week in Willand, Cullompton in term time.

In order to attend you need to be 13 years or older and injury free. You will get professionally coached and shown how to lift safely.

The sessions are coached by James Marshall, author of Get Stronger. James is NSCA certified, UKSCA accredited and is a level 2 Weightlifting coach, level 2 technical official.

He tutors level 1-3 Strength and conditioning coaching courses as well as Level 1 and 2 Coaching Weightlifting courses.

Excelsior ADC is affiliated to British Weightlifting.

Autumn 2018

Week beginning 22nd October, ending Friday 21st December.

  • Monday night: 1830-1930
  • Tuesday/ Wednesday mornings 0930-1030  (tbc depending on members’ perference).
  • Friday evenings 1815 -1915

Club membership is £5 per year (October 1st to September 30th), sessions cost £4 for members payable in advance in blocks, or £5 on the day (so £36 for 1 session per week for this block).

Non members can pay £6 per session and train if space is available.

weight lifting devon

Love to lift girls

The format will include:

  • Physical preparation: structural integrity.
  • Technical coaching on the main lifts (Commonly known as Olympic lifts) including, cleans, snatch, spilt snatch and derivatives.
  • Nutrition and lifestyle advice.

Female weightlifting:

Weightlifting is one of the fastest growing sports for women in the UK.

Other female lifters will be there to help and encourage you.

Here are 4 of our female lifters describing why they like what they do:

 

Here is Excelsior ADC member, goalkeeper Dan James doing a power clean and push jerk. 

Please contact James Marshall to register your interest. Places are limited to 6 per session.
Our base is in Willand, Cullompton,Devon, Ex15 2RN. This is only 15 minutes from Tiverton and Wellington in Somerset, only 25 minutes from Honiton, Exeter and Taunton in Somerset.

In the mean time, read these for inspiration

or watch this video from British Weightlifting

Client Testimonials

Bath University
"James worked with the Exeter and Taunton based Southwest Talent Centre scholarship athletes. He is deeply knowledgeable about strength and conditioning and has excelled at working with young athletes. His sessions are challenging and fun and he has succeeded in blending a group of athletes from a diverse range of sports into a cohesive training group.
 
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Upcoming Courses

Athletic Development Coach – TAUNTON *NEW COURSE*
18 Nov 2018

A one day course for sports coaches in Somerset looking to help get their teams fitter. Practical ideas that you can use immediately. Course fee £100 includes resources and e-learning modules.

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