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Weight lifting Club
Excelsior ADC Weightlifting
Welcome to the Weightlifting club page. We run 6 sessions a week in Willand, Cullompton in term time.
In order to attend you need to be 13 years or older and injury free. You will get professionally coached and shown how to lift safely.
The sessions are coached by James Marshall, author of Get Stronger. James is NSCA certified, UKSCA accredited and is a level 2 Weightlifting coach, level 2 technical official.
He tutors level 1-3 Strength and conditioning coaching courses as well as Level 1 and 2 Coaching Weightlifting courses.
Excelsior ADC is affiliated to British Weightlifting.
Week beginning 3rd September, ending Friday 19th October. Club competition Friday 19th October 1830-2000.
- Monday night: 1830-1930
- Tuesday/ Wednesday mornings 0930-1030 (tbc depending on members’ perference).
- Friday evenings 1815 -1915
Club membership is £5 per year, sessions cost £4 for members payable in advance in blocks, or £5 on the day (so £28 for 1 session per week for this block).
Non members can pay £6 per session and train if space is available.
The format will include:
- Physical preparation: structural integrity.
- Technical coaching on the main lifts (Commonly known as Olympic lifts) including, cleans, snatch, spilt snatch and derivatives.
- Nutrition and lifestyle advice.
Weightlifting is one of the fastest growing sports for women in the UK.
Other female lifters will be there to help and encourage you.
Here are 4 of our female lifters describing why they like what they do:
Here is Excelsior ADC member, goalkeeper Dan James doing a power clean and push jerk.
Please contact James Marshall to register your interest. Places are limited to 6 per session.
Our base is in Willand, Cullompton,Devon, Ex15 2RN. This is only 15 minutes from Tiverton and Wellington in Somerset, only 25 minutes from Honiton, Exeter and Taunton in Somerset.
In the mean time, read these for inspiration
or watch this video from British Weightlifting
James is an excellent and experienced Strength and Conditioning Coach. He is able to draw on these experiences to adapt and meet each client’s specific needs. James is known for his engaging and dynamic style that has proved effective in producing results. Having worked with James, he is both organized and efficient. He also is an evidence based practitioner happy to engage in debate and take on new ideas. James rightly demands high standards and a good work ethic which reflects his own contribution to each situation
13 Oct 2018
Athletic Development Coach – Horsham
Venue: Christ’s Hospital, Horsham. RH13 0LA
Cost: £100 including materials and access to online resources. here.