Tag Archive: courses

1. Recovering from injury: it’s the athlete stupid!

   26th September 2013 9:07 am 3 Comments

   “Treat the athlete first, the injury second”

   Bill Knowles. This has been highlighted recently with 2 of the athletes I coach.

   Case 1: 14 yr old girl who trains weekly with me strains calf in school match. Mum rings up and asks for advice that day.

   Pass her on to Sarah (physiotherapist) who gets background information and sends PRICE guidelines for acute injury treatment.

   Booked into see Sarah 72 hours post injury.

   The girl’s hockey coach rings me the next day and we talk about upcoming schedule, conflicts, potential cause of injury. We talk about reassuring the girl about “pressure of selection” and getting healed is the main priority.

   Mum talks to the school about being off games. The teachers know we are looking after rehab. The advantage of all being based in Devon, is that we know each other.

   Sarah assesses/ treats girl. I am present and we talk about schedule. We then spend 30 minutes talking about what CAN be done over the next week: including how to use crutches, how to maintain cv fitness, what stretches to do, upper body work, trunk work.

   1 week later: Sarah assesses girl, does some soft tissue work, looks at standing, moving, balancing. Then passes to me and I progress the movement challenges, show more trunk work, upper body dumbbell work (in standing) and set schedule for return to run drills.

   Whilst the girl is far from ecstatic, she is at least happy she has a plan: coach, mum, school, physio and me have all been involved and contributed to rehabilitation/ return to train schedule. She will be at her club practicing skills next Tuesday.

   Case 2:

   Full time, senior athlete strains quad. Doesn’t inform me, is away on camp, gets acute treatment from physio there and told to rest. Sent away from camp and told to rest. 2 weeks of no training is detraining.

   If an athlete gets injured, then we as coaches (and here is where physios need to be coaches, rather than just patcher uppers) need to understand what is going on in their minds.

   If athletes are used to training 2-3 hours a day and being involved with other athletes, we need to recognise that and programme the rehab accordingly.

2. What you can learn about injury prevention from mowing your lawn.

   19th March 2012 7:55 am Leave a Comment

   Training too hard too heavy too soon?

   Two weeks ago I made my first stab at mowing the lawn. After a mild winter, it has grown quite a bit and my Flymo was not up to the task.  It soon overheated.

   I was not partciularly looking forward to having to buy a whole new mower, but those cunning people at Flymo have designed it for people like me.  

   The part shown is expendable, it melted down and stopped working to avoid the motor breaking.  I could easily order this online, and fix it later in the week.

   All at a cost of less than £3. Unfortunately the human body doesn’t have such cheap spares.

   Which part of you is expendable?

   If you have had a lay off from training, or are a young athlete looking to improve in a hurry: watch out.  Your big muscles (the engine) are quite robust, but the supporting joints and appendages (the spare parts) are quite fragile.

   For example, if you are a deadlift fan, what connects the legs and back (the engine) to the actual weight? Your hands grip the weight and they hang down from the shoulder joint (the spare part).  

   If your technique is not right, and you do not progress systematically, then a weaker part like the rotator cuff could break first.

   This is especially common in throwers and racquet sports players.

   Your body is a whole, not a collection of parts

   Humans are a lot more complex than a flymo, and you can not reduce training to body part by body part.  Having a system of training allows it to adapt progressively.  Going too hard, too soon and too heavy means you will spend more time on the Physiotherapist Couch.

    You can’t order a new Rotator Cuff on ebay!