Dumbbells or Machines? Istvan Javorek

By Team | April 5, 2018 |

The benefits of dumbbell training by Istvan Javorek

  • Javorek dumbbell complexDumbbell training is generally safe.
  • Does not need a large practice area.
  • Is easy to teach (compared to barbell lifts).
  • Can be done simultaneously and very efficiently with a large number of athletes.
  • Is dynamic with a large range of motion (actually the range of motion is unlimited).
  • A large range of
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