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Brian Aldiss RIP
August 21, 2017
Britain’s best Science Fiction Author dies I am sorry to hear today that Brian Aldiss has died. My thoughts go out to his family. His books have given me great pleasure over the years right up until the current day (one of his books usually features on my reading review of the year). Aldiss was […]
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Welcome to the Excelsior blog. It is a mix of current research and thoughts on Athlete and Coach Development, Strength and Conditioning and personal reflections.

Comments are welcome (please leave your name) and you can subscribe by clicking on the RSS feed.

Thanks for taking the time to read it.

James Marshall

  1. Brian Aldiss RIP

    Britain’s best Science Fiction Author dies I am sorry to hear today that Brian Aldiss has died. My thoughts go out to his family. His books have given me great pleasure over the years right up until the current day (one of his books usually features on my reading review of the year). Aldiss was […]

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  2. PAR: Golf core values

    Setting core values for your coaching environment Taking this golf example from Wade Gilbert’s “Coaching better every season” for coaches and players to help focus on what matters most. The golf coach ended up with the appropriate acronym PAR. Passion: Nurture love for the game of golf and competing. Achievement: Strive to achieve our competitive […]

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  3. Applying the Bondarchuk Method of Training: Martin Bingisser

    Systematic Planning for Your Athletes Developing a plan for your athletes can be problematic, time consuming and potentially useless. Martin Bingisser gave some very useful tips in his GAIN presentation which will help coaches looking to develop a system. Martin is an advocate of the Bondarchuk system of training which uses a limited sequence of […]

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  4. Helping your child become happy and active within sport

    “Youth sports is a business plan that fluffs egos and packs pocket books” Said Randy Ballard of Illinois University at the GAIN conference in Houston last month.  He was talking about how parents try to get their children to specialise in sport too early, without realising the dangers of this. “75% of kids quit sports […]

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  5. Cannonball Tennis: Mike Sangster

    “Devon has everything to offer that I want in life” Says Mike Sangster in his book “Cannonball tennis”.  Mike took up tennis when he was 13 (yes 13) and went on to become the British #1 player, played in many Davis Cup matches and got to the semi-finals of Wimbledon. Growing up in Torquay, he […]

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  6. Reconditioning athletes: Bill Knowles seminar

    “An exercise is something you do a movement is something you feel.” Was the title of Bill Knowles’ seminar on rehabilitating (reconditioning in his terms) athletes from sports injuries. The question he asks himself is “what’s in the best interest of the athlete?” This often means pulling the athlete out of the injured body and […]

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Client Testimonials

Millfield School
For the past 2 years, as Head of Athletic Development, James has made a significant contribution to the development and understanding of athletic development among our sports programmes. With knowledge and passion, he has continually championed best practise in relation to the athletic development of young athletes, and been unstinting in the rigour of its delivery. As a coach, James has made a direct contribution to the development of several prominent individuals, as well as more broadly to our squads.
 
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Upcoming Courses

Level 1 Strength and Conditioning Course – Horsham, Sussex
14 Oct 2017

Level 1 Strength and Conditioning Course – Horsham. 14th -15th October 2017 Venue: Christ’s Hospital, Horsham, W. Sussex, RH13 0LA. Assessment Day: Sunday 3rd December 2017. Cost: £280 including materials and access to online resources. To book send a deposit of £100 here. The deposit is non refundable.  Once the full balance has been paid and your place […]

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