Excelsior

Follow us on

james@excelsiorgroup.co.uk

07976 306 494

Main Menu

Latest Blog Entry

Summer Reading for Sports Coaches
June 23, 2017
Book recommendations for sports coaches Summer is here and I have just returned from the GAIN conference in Houston where fellow sports coaches and bibliophiles shared book ideas and recommendations. Here are some of mine from this year, plus a full list of what I have read with a brief summary. Best coaching book I […]
More

User login

Lost password?

How to change habits: part 1

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

aristotleAristotle’s quote is often used,  but it is hard to follow. When working with athletes, it is often the intangibles that make the difference to the overall outcome of the training programme.

I often see young coaches or academics popping out and inflicting paper programmes on athletes and saying “I have shown them, now they have to do it“.

Unfortunately (or fortunately) athletes are human beings, not artificial constructs.

We must therefore coach the person first and then the programme second.

Athlete’s do not operate in a vacuum

In order to make gains in training we know that not only must the athlete work, they need to rest and recover. The two things I never assume that an athlete does well are:

  1. change habitsSleep.
  2. Eat.

Just saying, “eat healthy food”  and “get 8 hours sleep a night” does not recognise that behaviour needs to change, and that comes from habits.

Very few people think that 5 hours sleep a night and eating crisps and chocolate are the way to become an Olympian.

Some education is necessary:

Mostly though, it is getting the athlete to incorporate healthy behaviours and habits into their lifestyle.

 Working on the intangibles

Changing behaviour is not easy. Education is one part of it, but people need help doing this. It might involve changing the culture of the team/ club or the home environment too.

Part 2 of this blog will look at Goal setting and how to get started,

Part 3 will look at some useful tools on how to help you maintain your good habits.

Comments

  1. […] these, the first- accuracy- is perhaps the most important as it inculcates the habit of performing every act with precision.  It should therefore be continually kept before the […]

  2. […] gets it right again. In the 2 previous blogs we have looked at the importance of lifestyle in athletes’ lives and how to use goal setting to set […]

  3. […]  (Further reading: how to change habits) […]

  4. […] a little discipline on your part, in sticking to the program, you will quickly see desirable habits developing in your athletes, less injuries and better performance. Early success in your new […]

  5. […] I have made some resolutions and set some goals for 2013, They are either business, personal, or family. I will share a few with you as you can then hold me accountable later on in the year (Accountability and informing others is a useful trick to help stay on track). […]

  6. […] you may think that is too simplistic. My job is not to impress anybody with what I know, it is to affect change of behaviour within the golfers (and their […]

  7. […] have talked previously about the importance of habits and how to form good ones. That was mainly about physical acts, but what about mental toughness? Can that be […]

  8. […] parents for how you are. You inherit your skin colour, your hair colour, your bones, the rest is habit. My Dad was overweight and unhealthy and he died young. I wasn’t going to let that happened to […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Sign-Up

Get 2 FREE ebooks on coaching and training young athletes now. Simply enter your email address below.

* indicates required

Client Testimonials

Robin Williams GB Footballer Paralympian
I have been training with James for over four years now and firmly believe he has played a key role in my transformation as an athlete and therefore as a footballer. It’s fair to say I was in poor condition in various aspects when we first met, however, James’ ability to focus on the most important things and eliminate the baggage from training has enabled me to develop rapidly, having missed selection for the 2009 European Championships I am now a regular in the starting lineup.
 
More

Upcoming Courses

Level 1 Strength and Conditioning Course – Horsham, Sussex
14 Oct 2017

Level 1 Strength and Conditioning Course – Horsham. 14th -15th October 2017 Venue: Christ’s Hospital, Horsham, W. Sussex, RH13 0LA. Assessment Day: Sunday 3rd December 2017. Cost: £280 including materials and access to online resources. To book send a deposit of £100 here. The deposit is non refundable.  Once the full balance has been paid and your place […]

More