Jack Lalanne- mind body connection

I was recently asked if I could make someone fitter if they gave me £30,000. I think Jack Lalanne answers that quite well in this clip.

https://www.youtube.com/watch?v=zBXpt4kEG08

The only proviso I would make is that the converse is true. I see a lot of young athletes who have no interests or hobbies outside of their sport.

I think a hobby or interest outside of their main sport, including mixing with non-team mates is essential for balance.

Read more in our Jack Lalanne interview.