Jump Higher — Companion video library — power and jumping for young athletes
Demonstration videos for every exercise referenced in the book, grouped by the same chapter and section as the print/Kindle edition. Bookmark this page — it is the live source of truth and is updated as new videos are added.
All videos are on the Excelsior Athletic Development YouTube channel.
Chapter 1 Getting Started
Starting off
Chapter 4 Jumping Techniques
The Jumps
- Jump and stick
- Hop and stick
- Multidirectional jumps
- Vertical jump
- Jump ups
- Step-up jump
- Hurdle jumps
- Double leg jump
- Rocket jump
Chapter 6 The Programme
The Leg Circuit
The main exercises
- DB high pull
- DB alternate press
- DB push press
- Incline pull up
- DB press
- DB squat
- DB high step up
- Sprint starts
- Lean, fall and go
Stay in touch
Subscribe to the Coaches’ Corner newsletter for fortnightly programming insights: excelsiorathletic.substack.com
More articles and videos: excelsiorgroup.co.uk
Questions about the programme: excelsiorathletic@gmail.com