Get Stronger — Companion video library — strength training for young athletes
Demonstration videos for every exercise referenced in the book, grouped by the same chapter and section as the print/Kindle edition. Bookmark this page — it is the live source of truth and is updated as new videos are added.
All videos are on the Excelsior Athletic Development YouTube channel.
Chapter 1 Getting Started
Starting off
Chapter 6 The Programme
Foundation phase
- Lateral sequence
- Circuit 1
- Overhead squat
- Hip series 1
- Dumbbell Complex 1
- Front squat
- Circuit 2
- Dumbbell complex 2
- Back squat
Week 3
- Medicine Ball complex 1
- Inverted Row
- Introduction to pressing
- Military Press
- DB Lunges
- Carioca
- Sit throughs, donkey kicks, scorpions
- Behind Head Press
- Bent Over Row
- DB Push Press
- Get offs
- Hip Hinge, Press, Overhead Squat
- Deadlift
- DB Rotational Press
- Pull Ups
- DB Step Ups
- Bear crawl into sprint
Week 6
- Medicine Ball Complex 2
- DB Squat Jumps
- DB Split Jerks
- Behind head press +Overhead squat
- Hip Projection forward
- Prone series
- Front Squat and Press
- Hip projections side
- High Pulls
- Push Press
- Lean, Fall and go
Stay in touch
Subscribe to the Coaches’ Corner newsletter for fortnightly programming insights: excelsiorathletic.substack.com
More articles and videos: excelsiorgroup.co.uk
Questions about the programme: excelsiorathletic@gmail.com