Main Menu
Latest Blog Entry
1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
User login
Stuck in a training rut? 3 ways to get out.
Practice Variability
We all get stuck in rut sometimes: as coaches or athletes. All it takes is a tweak to get out. You can vary your training in 3 different areas:
- variability in the environment (surface, situation, location, equipment)
- task variability (change complex to simple, mirror image, backwards)
- variability in the body
You don’t have to rewrite your programme, but a little variety will keep you fresh and adaptable.
Client Testimonials
David Ardley- triathlete
I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out for me is the constant variation of exercises and his ability to set the difficulties levels just right. His sense of humour and competitive spirit always helped when my energy levels were not quite there. I can attribute his structured training to my eventual success competing in the World Triathlon championships (age group) in Hamburg.
More