Stuck in a training rut? 3 ways to get out.
Practice Variability
We all get stuck in rut sometimes: as coaches or athletes. All it takes is a tweak to get out. You can vary your training in 3 different areas:
- variability in the environment (surface, situation, location, equipment)
- task variability (change complex to simple, mirror image, backwards)
- variability in the body
You don’t have to rewrite your programme, but a little variety will keep you fresh and adaptable.