amazatron – Excelsior

Are you restricted by forms?

By Team | February 5, 2015 |

“When one has reached maturity in the art, one will have a formless form. It is like ice dissolving in water. When one has no form, one can be all forms; when one has no style, he can fit in with any style.” Bruce Lee

Have you got the 4 cornerstones of your training programme in place?

By Team | September 3, 2012 |

Any training programme for sport should consist of the following areas:

Preparation: Either planning, warming up, or getting ready to train.

How to Plan Your Training: GAIN Review 6

By Team | August 23, 2011 |

“90% of coaches’ work is grunt work” Terry Brand

Vern Gambetta did a few presentations on planning training, as well as a couple on coaching itself. The overall theme was “have a plan, then work the plan”. I will cover some specifics in this blog, as well as an overall summary.