Getting teenagers to take control of their sport preparation

“I don’t have a warm up routine”

how to warm upwas the quote of the day from a 16 year old experienced competitor on our Athlete Support Day on Monday.

Another young athlete I work with was a bundle of nerves before a recent competition. I am trying hard to get these young people to establish a warm up routine that is regular, specific and gives them confidence.

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Do your athletes thrive or survive?

Every get the feeling you are muddling through?

strength and conditioning exeterThat is what a lot of parents of young athletes feel like. Buffetted along the river of teenage years, carried by a current of car journeys,camps. training sessions, angry coaches, exams and hormones.

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