Tag Archive: boxing

1. Bumper Cars, Skateboards and Newton: How things work course review

   6th May 2013 3:19 pm 3 Comments

   “If you pull yourself to the centre of a spinning merry-go-round, what will happen to its rotation”?

   One of many task specific questions that Professor Lou Broomfield asked on his course “How Things Work“.

   I took the course for my own interest, but the concepts and theories are essential in biomechanics. Newton’s 3 laws of motion, plus Amortons 2 laws of friction underpin a lot of the work I do. 

   Broomfield takes all the interesting parts of mechanical physics and then applies the theory to them.

   By looking at throwing balls, ramps, skateboards, merry-go-rounds, marbles, bumper cars and see saws in action, he manages to cover the syllabus in a very informative fashion.

   Broomfield is the Professor of Physics at the University of Virginia and the 6 week MOOC was run by Coursera

   Physics made fun

   I had a torrid time with physics at school, mostly due to bad teaching. The exception was playing with little carts and endless amounts of ticker tape looking at acceleration and ramps.

   The course comprised of 6 modules each with 5-6 videos of 15-20 minutes in length plus a hard quiz at the end of each module. The videos were excellent: Broomfield is extremely engaging and demonstrates in and out of his classroom. 

   The site of him trundling down a ramp in a cart, or attempting to skateboard is very entertaining.

   An example of one concept was when we looked at how one bumper car transfers momentum to another.

   The first bumper car does an impulse on the second car. Impulse is the mechanical means of transferring momentum.

   Impulse = Force x time.

   Impulse is a conserved vector (it has a direction) quantity. So an increase in Impulse can be due to FORCE x time or force x TIME

   The shorter the time for transfer, the bigger the force must be. However, with greater impact force, there is more potential for damage. A longer impulse (softer surfaces) causes lower forces: hence the bumpers!

   (Jack Blatherwick talked about how weightlifting is really about impulse two years ago at GAIN. Think about how this impacts on running reactivity and surface too.)

   Course summary

   The quizzes were tricky: 8 out of 10 was required to get the distinction, and I only finished with 78.3%.

   One of the questions was about a rotating spaceship approaching the docking bay of a space station. My knowledge of rotational motion is limited!

   My cognitive abilities were definitely challenged every week. My feedback at the end of the course was that handouts of the key points would have been useful. This would have helped me learn away from the video seminars (excellent though they were).

   There were also no group tasks/ or peer review activities which are a common feature of online learning. So, despite forums being set up, I had less interaction with fellow students than on other courses.

   Next up for me is the “Inspiring Leadership Through Emotional Intelligence” Course.

   A: The merry-go-round velocity will increase due to Angular Momentum being a conserved quantity. Angular Momentum= Rotational Mass x Angular Velocity. By moving to the centre, you are reducing the Rotational Mass of the Merry-go-round and therefore its velocity has to increase to maintain the momentum.

   Try it and see!

2. Jack Dempsey book

   14th April 2010 2:14 pm Leave a Comment

   Jack Dempsey’s guide to championship fighting

   Is a great book for boxers and coaches

   The book is written in a colloquial 1950s fashion, and is more entertaining as a result- palooka is a phrase not often used.

   The book is a good guide to training for boxers, but also for other athletes and coaches. I especially like the way Dempsey has stated that fighters are made not born, and that he has analysed his sport and written a guide on how to get better at it.

   Not for him the lazy coaching analysis of “natural talent”. He offers clear advice on how to get better.

   His guide to daily training for the amatuer athlete is spot on, and still relevant 60 years later.

3. Tradition is the scourge of endeavour

   7th April 2010 9:33 am Leave a Comment

   A quote taken from Terry Pratchett’s “Unseen Academicals”.

   Think about that.

   Having been in a few environments where tradition has been deemed important, I can empathise with this quote. In fact, the hierachy of “people in charge” who have wanted to remain traditional have stamped on any signs of endeavour.

   This could be in Karate- where bastardised forms of fighting have been put in sequences and ritualised beyond all recognition oif actual fighting.

   It could be in the Armed Forces where drill is actually taken from 19th century combat commands, and ritually practiced. Actual combat and fighting is again different, but it would look a bit weird on a passing out parade for the troops to do some fire and maneuver.

   It could be in agility drills where running over ladders is common practice, but bears no resemblance to sporting activity.

   Recognise what is in place, and why. Tradition has its place, it is nice and warm and fuzzy, like an old jumper, but don’t get hampered by it.

   Bruce Lee had lots to say on this.