Posts Tagged ‘commonwealth games’

Be careful what you fitness test

I bumped into a squash coach yesterday, with whom I had previously worked over a period of 5 years. He was telling me about his new coaching course that involved “S&C”.

That involved getting his players VO2 max tested on a graded exercise running treadmill test. He then designed different levels of running including “E1, E2 and aerobic sessions” to get them fitter.